Protein appears to protect against bone loss in arthritis
A small protein named GILZ appears to protect against the bone loss that often accompanies arthritis and its treatment, researchers report. Arthritis as well as aging prompt the body to make more fat than bone, and the researchers have previously shown GILZ can restore a more youthful, healthy mix. It also tamps down inflammation, a […]
Yoga For Women: Exercises
WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Keep your right […]
Small weight gain can raise blood pressure in healthy adults
Gaining just five pounds can increase your blood pressure, according to a study presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014. Many people understand the health dangers of large amounts of extra body weight, but researchers in this study wanted to see the impact of a small weight gain of […]
Kriya Yoga And The Nature Of The Journey
Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles. Unfortunately, like many similar “spiritual” power structures, it teaches you that essentially your power lies outside of […]
Restricting calories may improve sleep apnea, blood pressure in obese people
Restricting calories may improve obstructive sleep apnea and reduce high blood pressure in obese adults, according to a study presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014. People with sleep apnea may experience pauses in breathing five to 30 times per hour or more while sleeping. It prevents restful sleep […]
4 Ways to Tell You’re Ready for a Management Role
While the title of fitness manager or director may sound appealing, the unique tasks and challenges you will face are very different from the responsibilities you have as a personal trainer or group fitness instructor. The skills required to be a trainer or instructor don’t necessarily translate into being a successful manager. In […]
Iron Thread Is A Powerful System For Achieving Health And Longevity
Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincible fighters. However, besides the fighting aspect, Iron Thread is a powerful health improvement method. With the help of isometric exercises and breathing techniques, Iron Thread […]
How Healthy Is Your Credit?
There’s only one way to discover the “health” of your credit. You need to examine your credit report. Your credit report is your “consumer identity” that potential lenders will use to judge your credit worthiness.
Increased access to nature trails could decrease youth obesity rates, study finds
As youth obesity levels in America remain at record high levels, health professionals and policymakers continue to search for solutions to this national health issue. Now, researchers at the University of Missouri and the University of Minnesota have found that local governments can help reduce youth obesity levels by increasing the amount and type of […]
Walking Your Way To Better Health
It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, don’t just depend on dieting alone. Move that body and do some exercises to achieve that weight and that […]