Walking Your Way To Better Health

It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, don’t just depend on dieting alone. Move that body and do some exercises to achieve that weight and that body you have always dreamed about.

Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it. However, to be beneficial, you should do it regularly.Make walking a daily habit or at least 3 to 5 times a week depending on your schedule.

Before you start walking, do some warm up stretching exercises. Stretch only as far as you feel comfortable so as not to pull any muscles. Start with a modest goal, like 15 to 20 minutes at a leisurely pace. Gradually extend the duration and the speed. Walk up one or two gentle slopes. Your walk should be comprised of three segments: warm-up, exercise pace and cool-down.

Walk with your chin up and your shoulders held slightly back. The heel of your foot should touch the ground first. Roll your weight forward. Swing your arms as you walk. To avoid stiff or sore muscles or joints, start gradually. Over several weeks, begin walking faster, going further and walking for longer periods of time. Walk on soft ground whenever possible. Quench yourself, drink 8 to 10 ounces of water for every 20 to 30 minutes of the activity.

The more you walk, the better you will feel. Plus, walking also uses more calories; thus, burning more fats. Its benefits include giving you more energy, making you feel good, helping you to relax, reducing stress, helping you sleep better, helping control your appetite and increasing the number of calories your body uses.

To lose weight, it’s more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness leading to more miles and more calories spent on a regular basis.

Resources from around the web:

5 Scary Workout Myths These days it can be difficult to determine what to believe when it comes to the best way to workout. Life Fitness Academy wants to help you debunk some of those scary exercise myths that can hold you back from getting efficient and safe results.
Myth #1: If I do 100 crunches every day I will get a flat tummy.

Exercise Q&A: Excuses Don’t Help You know you should exercise. But there are always excuses, keeping you from living your best life and warding off life-threatening diseases. Here, are few QnA’s which can assist you –
What about those weight loss pills and special diets?
We really have to get over the silver bullet theory. There is no way to get our quick fix.

Fat does not cut it If you are obese, get up and get on with a fitness and diet regimen today, and you will soon be fit
Obesity leads to exhaustion, slowing down of movements, aches and pains, low energy and a host of other health problems, some of which could turn serious. It is scary therefore that obesity affects close to one-third of all adults and children today.

Weight Lifting And Strength Training As Your Fitness Strategy Weight Lifting And Strength Training As Your Fitness Strategy
There are many ways for you to increase your fitness level and improve your overall health, however, few activities are as effective and long lasting as weight lifting and strength training. This activity produces results like no other activity can.

Injury Prevention & Recovery For those who exercise regularly and/or exercise at a high intensity, injuries are usually a rare but occasional occurrence. Knowing how best to avoid injuries and how best to recover from them, is vital in ensuring we train at peak performance.
Your body is very smart, it will usually tell you a long time in advance that something is not right.

Related searches: Weight Loss, Dieting, Burn Calories, Weight loss, Physical exercise, Calorie, Muscle, Diet, Stretching, Delayed onset muscle soreness, Health,

Image credits:
My Weight Loss Coach (Photo credit: Wikipedia)
Weight Loss (novel) (Photo credit: Wikipedia)

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