Swimming
The Many Benefits of Crossfit Training
Crossfit training, as an exercise philosophy, is not really all that new or revolutionary. Sure, the name “crossfit” works well in the modern era of branding, but the concepts behind it more or less echo the legendary Renaissance ideal – “sound of body, mind, and spirit”. To many observers, the most common example of a […]
Angharad23 Published Is It Safe To Exercise When Pregnant?
Pre and post natal fitness expert Lucie Brand offers some easy to follow tips for safe and effective pregnancy C:fakepathSupport leggings and Capris exercise With so many articles going round about what is safe for Christmass Special Offer For 50 !!!! First Fitness[1] View details[2] Print voucher[3] Looking to get in shape […]
Health Tips To Prepare You For Hot Weather
Topics: annette sym[1], easy eating[2], recipe[3] Annette Sym 13th Oct 2013 6:00 AM Annette Sym Cade Mooney SPRING is in the air. Yes, we can now start thinking about salads, exercise and swimming. During winter most of us tend to hibernate, for example jumping out of bed at 6am when it is dark and cold […]
4 Tips to Improve Bone Health as We Age
Ah, life. As the clock ticks away and we watch the seasons quickly turn, we age. It’s a given in a universe governed by father time. Some of us age rapidly because of poor choices we make (smoking, excessive drinking), and some of us age more slowly because we want to remain as young as […]
7 Heatwave Fitness Tips
Hydrate Your number one enemy when exercising in the heat is dehydration. As your body struggles to cool itself down in the high temperatures it will start to sweat more, which will expel electrolytes from your body. Even if you dont feel thirsty you can still be dehydrated, so its extremely important that you consistently […]
Tips For Handling Your Health Care Needs Overseas
WASHINGTON (AP) — An international vacation typically involves months of advance planning, from renewing passports to finding flights and booking hotels. But even the most carefully planned itinerary can be knocked off course by an unexpected health problem. If you’re traveling in a country where you don’t speak the language and your insurance isn’t accepted, […]
Summer Fitness Tips
MISSION, KS–(Marketwired – May 16, 2013) – (Family Features) Whether you want to get your body ready for swimsuit season or stay fit during the summer months, it’s important to find a fitness routine that you can maintain. These tips will help you get motivated and keep moving for a healthier body. Shake things up […]
Beaumont Takes Pride In Health Of Citizens
Take care of your body. Its the only place you have to live. Jim Rohn, entrepreneur and motivational speaker (1930-2009) Beaumont is an active city where everyone can keep fit, stay in shape, and enjoy a healthy life. Whether you like running a 10K race, jogging around the track, taking a walk, riding your […]
Weight-loss Tips From Bob Greene
By Bob Greene[1] Over the past decade, I’ve noticed that people tend to make the same mistakes over and over again when it comes to losing weight[2] and staying healthy. Luckily, you don’t have to follow in their footsteps. 1. They work out simply to burn calories. What matters more is exercise intensity. Vigorous exercise […]
Bollywood’s Fitness Fanatics And Their Tips
Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]