Swimming
Home-based exercise program improves recovery following rehabilitation for hip fracture
Among patients who had completed standard rehabilitation after hip fracture, the use of a home exercise program that included exercises such as standing from a chair or climbing a step resulted in improved physical function, according to a study in the February 19 issue of JAMA. More than 250,000 people in the United States fracture […]
How To Keep Fit While On Vacation
Most people will view there vacation time as time to relax by the pool and eat whatever you want whenever you want. However if you have gone to the trouble of keeping fit and eating right at home why should it change when you go on holidays? Don’t get me wrong holidays are a time […]
Using Swimming For Weight Loss
There are many different ways to lose weight. I prefer to use swimming for weight loss. I find that it is the easiest way for me to lose pounds and to stay healthy. It is also something I really enjoy doing. When I was 13 I started gaining quite a bit of weight. I ate […]
Living The Fitness Lifestyle
The only way to be successful is to eat sensibly and make positive lifestyle changes, such as: 1. Eat 5 or 6 small, low fat meals throughout the day for improved metabolism and digestion. These small and frequent meals will also keep your energy levels running high. 2. Eat 5 to 9 servings of fresh […]
The Best Weight Loss Workout Routine
A good weight loss workout routine will always depend on one important thing. That is the person who is following it. It is none other than YOU. The program will be only as good as the person behind the program. Without the person following it, no matter how good the program is, it will not […]
The Best Forms Of Weight Loss Exercise
If you want to lose weight then you need to stay ahead of the latest studies and research into the most effective weight loss exercises. There are certain ways to train that will help you to burn calories which faster than others. Many people think of only running and cycling as ways to lose weight, […]
The Benefits Of A Yoga Weight Loss Program
Routine yoga practice for both men and women have a direct influence on weight loss, although not in a traditional sense. In fact, yoga weight loss programs are known to be a natural stress reducer. Yoga is highly effective as a workout for combating stubborn fat storage, especially in individuals over 35 years old. Yoga […]
Suggestions For An Efffective Weight Loss Workout
One of the most important components in a weight loss program is the physical activity that should be done on a regular basis. Regular exercise burns off those unwanted calories, gets rid of cellulite, tones your muscles, and helps you lose weight. Nothing can replace it. This does not mean that you have to commit […]
How To Create An Effective Weight Loss Exercise Plan
Everyone knows that the key to losing weight comes down to eating healthy, low calorie foods and exercising on a regular basis. Many times, people will start on a diet but neglect to come up with a good weight loss exercise plan. They may have the best intentions to work out, but without a good […]
Developing The Best Weight Loss Exercise Programs For Yourself
If you have been trying to lose weight in the most healthy way, you know that there are two important things that you must do. One is to stick to a healthy, well-balanced diet that is low in fat, sugar and salt. The other is to increase the level of physical activity in your daily […]