rp_51KPFKfz1JL._SL160_OU01_SS160_.jpg

Suggestions For An Efffective Weight Loss Workout

One of the most important components in a weight loss program is the physical activity that should be done on a regular basis. Regular exercise burns off those unwanted calories, gets rid of cellulite, tones your muscles, and helps you lose weight. Nothing can replace it. This does not mean that you have to commit yourself to the gym for hours on the treadmill. There are many interesting ways for you to develop a good weight loss workout routine that you can do regularly. Here are some suggestions.

You should have a balance of indoor and outdoor activities. The key is to find activities that you enjoy doing. If you absolutely hate to jog because you have knee problems, then don’t jog. Low impact activities can include swimming a few laps in a pool at your local recreation center or at the gym. Bicycling is easy on the knees as well. Pick a few scenic spots where you can go for a peaceful bike ride a few times a week.

Dancing can also be a good form of exercise. Meet up with friends a couple of times a week and go dancing. Or, if you do not know how to dance, this is a good chance to take lessons. You can burn up an amazing amount of calories by spending an hour on the dance floor. And you will have lots of fun doing it too.

Another activity that you can consider in your weight loss workout is playing video games that get your whole body into play. A popular game requires you to follow dance steps in sequence in order to progress to the next level. If you like video games, this is a good option for you.

Yoga is a good way to improve your muscle tone. On days when you are not doing strenuous exercises, this is a good way to keep your muscles in tone as you stretch and increase your flexibility. When you keep your muscles in good shape, you will experience less injuries in your workout.

Add some resistance training into your exercise routine. This will keep your muscles lean. Lean muscles burn off calories more efficiently so you lose weight faster. Start with just a few pounds of weight for each arm, then work up to heavier weights as you increase your strength.

Tone your abdominal area by doing sets of crunches. Leg lifts can tone up those muscles on the inner thigh. You can do these exercises while you are watching TV to take our mind off of it.

If possible, workout with a friend. This will make your workout more enjoyable and less of an effort.

Whatever you decide to include in your workout, it is advisable that you check with your doctor to make sure that these exercises are safe for you to do. When you can commit to a good weight loss workout, you will start to see those extra pounds come off.

Resources:

Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times

Tue, 10 Aug 2010 00:29:04 GMT Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback)By D K Evans Click for more info Customer Rating: 4.9 Customer tags: natural weight loss(97), weight loss(96), weight loss tips(95), healthy living(6), natural remedies(5), how to lose weight(5), d k evans(3), diet reviews(3), terri bork http://www.amazon.com/Natural-Weight-Loss-Secrets-REVEALED/dp/1453630325/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Off (Kindle Edition) tagged “weight loss tips” 74 times

Mon, 21 Nov 2011 03:56:20 GMT Weight Off Weight Off (Kindle Edition)By Linda Corby Buy new: $1.99 Customer Rating: 4.9 Customer tags: weight control(124), weight(123), fat loss(121), fat free(118), obesity loss(117), weight loss(116), weight loss help(116), healthy weight loss(115), my weight loss(113), how i lost weight(113), weight loss tips(74), weight management(72) http://www.amazon.com/Weight-Off-Linda-Corby-ebook/dp/B004FV540G/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Loss Tips | Women's Health Magazine

Inspirational weight loss tips from Twitter! … What Women Who've Lost a Ton of Weight Want You to Know. Steal their tricks to drop a size. Published: November 20, 2013 | BY Robin Hilmantel · Tweet. What Women Who've Lost a Ton of … http://www.womenshealthmag.com/weight-loss/weight-loss-tips-for-women

Weight Loss Tips from Will Aguila, M.D. | Women's Health Magazine

Will Aguila, M.D., author of Why I Don't Lose Weight on how to shed those extra pounds! http://www.womenshealthmag.com/weight-loss/weight-loss-plateau

Lot of 4 Eat This Not That Books by Zinczenko-Cookbooks-Recipes-Weight Loss-Tips

2013-12-05T19:30:03.000Z $8.99 (0 Bids)
End Date: Thursday Dec-12-2013 11:30:03 PST
Buy It Now for only: $15.99
Buy It Now | Bid now | Add to watch list

Diabetic Living DIABETES What To Eat TOP TIPS For WEIGHT LOSS Easiest Dinners ++

2012-12-09T19:48:51.000Z $9.99
End Date: Friday Jan-3-2014 11:53:51 PST
Buy It Now for only: $9.99
Buy It Now | Add to watch list


You May Also Like These Topics...

5 Ways to Feel Good While Getting Fit

Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]

Error 403 (Forbidden)!!1 body{background:url(//www.google.com/images/errors/robot.png) 100% 5px no-repeat;padding-right:205px}p{margin:11px 0 22px;overflow:hidden}ins{color:#777;text-decoration:none}a img{border:0}@media screen and (max-width:772px){body{background:none;margin-top:0;max-width:none;padding-right:0}}#logo{background:url(//www.google.com/images/branding/googlelogo/1x/googlelogo_color_150x54dp.png) no-repeat;margin-left:-5px}@media only screen and (min-resolution:192dpi){#logo{background:url(//www.google.com/images/branding/googlelogo/2x/googlelogo_color_150x54dp.png) no-repeat 0% 0%/100% 100%;-moz-border-image:url(//www.google.com/images/branding/googlelogo/2x/googlelogo_color_150x54dp.png) 0}}@media only screen and (-webkit-min-device-pixel-ratio:2){#logo{background:url(//www.google.com/images/branding/googlelogo/2x/googlelogo_color_150x54dp.png) no-repeat;-webkit-background-size:100% 100%}}#logo{display:inline-block;height:54px;width:150px}]]>403. That’s an error.Your client does not have permission to get URL / from this server. (Client IP address: 97.74.24.212)That’s all we know.

Error 403 (Forbidden)!!1 body{background:url(//www.google.com/images/errors/robot.png) 100% 5px no-repeat;padding-right:205px}p{margin:11px 0 22px;overflow:hidden}ins{color:#777;text-decoration:none}a img{border:0}@media screen and (max-width:772px){body{background:none;margin-top:0;max-width:none;padding-right:0}}#logo{background:url(//www.google.com/images/branding/googlelogo/1x/googlelogo_color_150x54dp.png) no-repeat;margin-left:-5px}@media only screen and (min-resolution:192dpi){#logo{background:url(//www.google.com/images/branding/googlelogo/2x/googlelogo_color_150x54dp.png) no-repeat 0% 0%/100% 100%;-moz-border-image:url(//www.google.com/images/branding/googlelogo/2x/googlelogo_color_150x54dp.png) 0}}@media only screen and (-webkit-min-device-pixel-ratio:2){#logo{background:url(//www.google.com/images/branding/googlelogo/2x/googlelogo_color_150x54dp.png) no-repeat;-webkit-background-size:100% 100%}}#logo{display:inline-block;height:54px;width:150px}]]>403. That’s an error.Your client does not have permission to get URL / from this server. (Client IP address: 97.74.24.212)That’s all we know.

Fitbit Wireless Activity Cargo HR Wristband, Black, Small

See if you agree with the following statement. Fat loss and weight loss are essentially the same thing, interchangeable. If, like many people, said yes, you guessed wrong. Fat loss and weight loss are not the same thing at all. In fact, they are not even close. If you browse the diet book section of […]

The new rules of weight loss: the new formula weight loss brand that eliminates confusion … reveals how to take steps to lose weight and stay slim … Quick results … look and feel best possible.

The key for fast and permanent fat loss is smarter not harder Working Today the public is confused more than ever about what is the best fat loss program is. Most people are very frustrated and confused about the most effective way to go about the best performing fat loss to get the body they […]

Tags: , , , , , , , , ,
Previous Post
140-7
Bodybuilding Fat Loss Healthy Lifestyle

Suggestions Of Healthy Foods For Weight Loss

Next Post
140
Workout Tips

Some Of The Best Weight Loss Tips

Comments

  1. Reply

    What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

    1. Reply

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      Breakfast:
      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Lunch:
      Spicy Turkey Salad recipe – 304 calories

      Snack:
      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Dinner:
      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

  2. Reply

    Does Anyone Know Any Good Weight Loss Tips? I’ve been struggling for the past few months to drop the last few pounds I need to fit in my cheer uniform from last year. Does anybody know any good, fast, sufficient weight loss tips that can help me drop 10-15 pounds by at least January? Please help!

    1. Reply

      The best advice I could ever give you is losing weight takes time. If you’ve tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can’t expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I’ll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.

      Exercise at least 5 times per week. I suggest strength training and cardio. Let’s say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.

      As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.

      Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.

  3. Reply

    What Are Some Good Work Out Routines And Weight Loss Tips For A 16 Year Old Male? I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?

    1. Reply

      Just get into the habit of swimming every day or two and stick to it.

      Also for a normal (non drastic) diet that works you might want to see:
      http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q

Leave a Reply

0 Shares
Tweet
Share
Share
Pin