Developing The Best Weight Loss Exercise Programs For Yourself

If you have been trying to lose weight in the most healthy way, you know that there are two important things that you must do. One is to stick to a healthy, well-balanced diet that is low in fat, sugar and salt. The other is to increase the level of physical activity in your daily routine. There are no shortcuts. Crash diets do not work and may be harmful to your health. You need to burn off calories by exercising everyday. One size does not fit all, and the most effective exercise program is one that is customized to your specific needs. Here are some tips on how you can develop healthy weight loss exercise programs for yourself.

First, before you start any exercise program, you should consult with your physician about your overall health. He should give you a complete physical examination to rule out any type of health conditions that may be impacted by your increased level of activity. Things to keep in mind are any previous injuries to your bones or muscles that can cause a problem. If there are such old injuries, you may want to focus on low-impact exercises. The strength of your heart should be tested because you will be increasing your heart rate as you exercise, and you want to do it within safe parameters. Weight loss exercise programs should be challenging enough without requiring you to over-exert yourself.

After your physician gives you the green light to begin, you can start planning out your exercise program. Keep in mind that in order to lose one pound of weight, you will need to burn off 3,500 calories. If you want to lose a pound a week, the total calories that you consume over the week should be 3,500 calories less than the calories you burn off during the week from your physical activity.

Cardio exercises are the most efficient in burning calories. Jogging, swimming, bicycling, and even dancing are several good examples. Lean muscle burns off calories more efficiently. If you include some resistance training in your exercise routine, your muscles will burn off more calories as they become leaner and leaner.

Calculate how many calories each type of exercise will burn off over 30 minutes, and figure out what you need to do and for how long in order to achieve the goal that you want. Remember to also keep tabs on what you are eating. If you can further reduce your caloric intake, you can adjust your workout accordingly.

Whatever you decide to include in your exercise program, the important thing is that you are doing activities that you enjoy. Consistency is the key, and this is something that you must commit to if you want to achieve your goal. The best weight loss exercise programs are the ones that you will incorporate into your lifestyle willingly and consistently. You have to like what you are doing; otherwise, you are liable to quit prematurely. If you can develop an exercise program that you enjoy, you will set yourself up for weight loss success.


[GET LIFE] 4 Tips for Fighting a Fat-Loss Plateau – Wellness … – Ebony

More often than not, people experience the dreaded fat loss plateau. I'm specifying fat-loss because, quite frankly, that's what we're often after, here a more lean, defined http://www.ebony.com/wellness-empowerment/get-life-4-tips-for-fighting-a-fat-loss-plateau-405

10 Sneaky Tips To Help You Lose Weight | Care2 Healthy Living

Many of us would love to lose those few extra pounds. The problem is that restricting what we are eating sounds difficult, and we aren't sure we'll be able to. http://www.care2.com/greenliving/10-sneaky-tips-to-help-you-lose-weight.html

Canadian Health & Lifestyle magazine Apr 2013 Power Walk, Fat loss tips, +MORE

2013-11-15T03:02:46.000Z $1.00 (0 Bids)
End Date: Tuesday Nov-19-2013 19:02:46 PST
Buy It Now for only: $2.00
Buy It Now | Bid now | Add to watch list

FITNESS RX MAGAZINE More muscle Best fat loss tips Boost testosterone Core abs

2013-03-16T23:31:11.000Z $12.95
End Date: Wednesday Dec-11-2013 15:36:11 PST
Buy It Now for only: $12.95
Buy It Now | Add to watch list

You May Also Like These Topics...
2 women playing soccer on green grass field during daytime

You Can Help Your Child Get More Exercise By Following These 5 Tips

Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.

man in black t-shirt and black shorts running on road during daytime

Better Health in Four Steps

In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]

Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]

5 Ways to Feel Good While Getting Fit

Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]

Tags: , , , , , , , , ,
Previous Post

Developing A Practical Weight Loss Workout Plan

Next Post
Cycling Fat Loss Supplements

Developing A Good Meal Plan For Weight Loss


  1. Reply

    Am I Doing Well On The First Day Of My Diet? Anything I Shouldn’t Eat And Any Tips? I’m 14 and I’m going on my very first diet so that I can lose belly fat for the summer. I’m doing exercise as well as watching what I eat and counting calories. I only plan to lose around 7 pounds, so I have 3 months. I was wondering if there’s anything I ate so far that I shouldn’t of ate and what I should avoid eating in the future? Also does anyone have any belly fat loss tips?

    SunBest Fruit Biscuits Apples & Raisins – 168 cal.
    1 whole wheat flour tortilla with half a cup of refried beans – 240 cal.
    1 cup of cheerios and half a cup of organic whole milk – 175 cal.
    1 cup of split pea soup – 160 cal.

    So that all comes to around 745 calories. I haven’t had dinner or a midnight snack yet, so I know that by the time the day is over I’ll have eaten at least 1100 calories.

  2. Reply

    What Should I Be Careful About When Buying Fat Loss Supplements? I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.

    1. Reply

      You got it right, avoid the supplements with ephedra and other stimulants such as caffein. If you are looking for the best way to loose weight, check out this blog


      Here you can learn the secrets how to loss fat permanently

      Hope this help,

Leave a Reply