Running
Three Weight Loss Tips To Make You A Better Investor
Advisors dont usually teach diet and exercise tips as a way for clients to become better investors, but there are stark similarities between the two that new, existing, and future retirees can use to improve both their personal and financial well-being. Over the past six months I have dropped fifty pounds, and I feel great. […]
Are Home Diagnostic Kits Reliable As A Substitute For Professional Medical Opinions?
Let’s face it. A trip to the drugstore is a whole lot easier than a costly and time-consuming trip to the doctor’s office. No time wasted waiting for the physician; no embarrassing questions to answer; and no sticker shock when the bill comes. Just head for the section of your pharmacy with all of the […]
Yoga Promotes A Healtheir Life
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement […]
Yoga Positions For Beginners
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If […]
9 Things We Learned About Health and Fitness in 2014
The end of the year is a great time to review and reflect on areas of growth or achievement. For those of us interested in fitness, whether as professionals helping others achieve their goals or as die-hard enthusiasts who enjoy working out, this is a chance to see if we’ve actually achieved the […]
3 Healthy Thanksgiving Leftover Recipes
November 28, 2014, 12:00AM PT in Fitnovatives Blog | Thanksgiving—a day we typically associate with over-indulgence in rich foods—is often followed by a day of regret. This year, transform those traditional heavier foods into something light and healthy to help minimize the likelihood of adding extra holiday pounds. Traditional Dish: Roasted […]
Total-body Circuit Workout
November 24, 2014, 12:00AM PT in Fitnovatives Blog | Integrate the five functional movement patterns into your next workout with this powerful circuit created by ACE. Squat, lunge, push, pull and rotate your way to a pre-holiday burn using portable equipment you can easily use in a gym or at home. Improve […]
The Ideal Recipe For A Longer And Healthy Life
Health News of Thursday, 27 November 2014 Source: Kwasi, Emmanuel Regenerative Health And Nutrition: The Ideal Recipe For A Longer And Healthy Life In This Our New Generation To regenerate means reestablish on a new, usually improved on basis or to revamp. Regenerative health and nutrition is further elucidated as the attainment of optimal physical […]
20-Minute At-home Bodyweight Circuit
For many trainers, the holidays can be a frustrating time. While there’s nothing better than going home for the holidays and spending time with loved ones, this time of year can put a wrench in your clients’ workout routines. Many of you have spent a significant amount of time helping your clients work […]
From Pro Football To Fitness Franchisee
Franchise Players is Entrepreneurs Q&A interview column that puts the spotlight on franchisees. If you’re a franchisee with advice and tips to share, emailktaylor@entrepreneur.com[1]. For Jordan Black, running a fitness franchise is very similar to playing in the NFL. According to the former professional football player, corporate team members are coaches, serving up a game […]