Health & Fitness
Weight Loss Challenge Winners Enjoy Day Of Pampering
They lost a total of 132 pounds and gained a day of pampering. Team In It to Win It took first place in the third annual Lighten Up Onslow weight loss challenge. The team lost a cumulative 132 pounds 16.4 percent of their weight to win the wellness program started by Onslow Memorial Hospital. For […]
Declare War On Fat Cells, Pick Battles Strategically
Skip image[1] Fitness Columnist Dominic Lucibello by Dominic Lucibello | June 05, 2013 Fat loss is war. The fight requires a strategic plan and a commitment to stick to the plan no matter how long the battle lasts. Exercise, nutrition, hormones, digestion, sleep, hydration, supplementation and stress levels all have an effect on fat loss. […]
Fitness Tools That Tap The Power Of Your Friends
Fitbit RunKeeper Endomondo Strava iSmoothRun Wrist band trackers Zombies, Run! STORY HIGHLIGHTS People who connect with friends on fitness tracking tools tend to be more active Tightly knit, supportive communities have popped up for apps like RunKeeper and tools like FitBit Connections help remind people to work out and keep them motivated (CNN) — Last […]
Brunswick Corporation : Life Fitness Launches Search For The World's Best Personal Trainers To Watch
Annual Program Offers Personal Trainers Chance for Worldwide Recognition SCHILLER PARK, Ill., May 30, 2013 – Life Fitness, a global leader in fitness equipment manufacturing, today announces its search for the world`s best Personal Trainers to Watch in partnership with the International Confederation of Registers for Exercise Professionals (ICREPs), an […]
Life Fitness Launches Search For The World's Best Personal Trainers To Watch
SCHILLER PARK, IL–(Marketwired – May 30, 2013) – Life Fitness, a global leader in fitness equipment manufacturing, today announces its search for the world’s best Personal Trainers[1] to Watch in partnership with the International Confederation of Registers for Exercise Professionals (ICREPs), an international partnership between exercise professional registration bodies around the world. Now in its third […]
Dry Season Lawn Care: Nine Simple Tips To Maintain A Healthy Summertime Lawn
SALEM, Ore.–(BUSINESS WIRE)– Grass Seed USA[1], a coalition of American grass seed farmers and turf specialists, along with The Lawn Institute[2] offer steps to prepare your lawn for this years drought season. It looks like this summer could bring another long drought season and homeowners should prepare their lawn to help it withstand the long, […]
The Lap Band Center: Dr. Atul Madan Offers Five Tips For Ongoing Weight Loss For Lap Band Patients
Los Angeles, CA (PRWEB) May 22, 2013 Those who have already gone through a lap band surgery[1] may be surprised to find that the hardest work is yet to come. As of April 24, 2013, an ABC News report indicated that lap band patients have special health needs that should be addressed in nutrition and […]
Is Weight Training Essential for Great Fitness
If you are wanting to get in the best shape of your life, you may believe you need cardiovascular training. Although this is true, you should also incorporate weight training. The below article contains great knowledge on this concept for those who are not familiar with it. First, understand that you should not be lifting […]
Simple Fat Loss Strategies
While yo-yo diets seem to be all the rage, the results are just not healthy for your body. The most effective way to become healthier is to lose your extra pounds and then keep them off for good. That means you’re not going on a temporary diet, you instead have to change your lifestyle to […]
Health Watch: Fitness Tips For A Healthy Summer
While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it’s to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step. […]