Annual Program Offers Personal Trainers Chance for Worldwide Recognition
SCHILLER PARK, Ill., May 30, 2013 – Life Fitness, a global leader in fitness equipment manufacturing, today announces its search for the world`s best Personal Trainers to Watch in partnership with the International Confederation of Registers for Exercise Professionals (ICREPs), an international partnership between exercise professional registration bodies around the world. Now in its third year, the Personal Trainers to Watch program recognizes and rewards trainers around the world who embody the same passion and commitment to healthy lifestyles on which Life Fitness prides itself. Nominations will be collected throughout the month of June and the top 10 finalists will compete during a live global competition this fall to determine the winner.
“Worldwide, the personal training profession is booming as new audiences recognize that professional fitness expertise will help people maintain motivation and achieve their goals,” said Chris Clawson, Life Fitness president. “The first ever Personal Trainers to Watch workshop event, which is a new component to the program, will bring the world`s top trainers together on a global stage to learn new tips and techniques from each other as we celebrate their accomplishments.”
Beginning June 1, exercisers, personal trainers and gym owners alike can visit www.LifeFitness.com/PersonalTrainers to nominate a personal trainer who supports a powerful vision, exemplary commitment to enhancing client experiences, and pursues continuing education for mastery of the profession. Nominees also will be judged on leadership, client motivation, inspiration and previous recognitions. Ten finalists will be invited for a final round of judging where they will be immersed in new training technique incorporating the Life Fitness Synrgy360, a state-of-the-art functional training system.
“ICREPs is dedicated to ensuring that fitness industry professionals have the required skills and training needed so their clients receive the highest quality workout and fitness guidance available,” said ICREPs Chair, Richard Beddie. “We`re excited to partner with Life Fitness this year to honor the top personal trainers worldwide. Our partnership will give these fitness professionals an opportunity to further build their global recognition.”
The grand prize winner will receive:
$5,000 USD toward his or her personal training business,
International media recognition as the global 2013 Personal Trainer to Watch,
Continuing education course credit from workshop, attendance from the Life Fitness Academy,
A Personalized award plaque, and
A one-year membership from world-renowned educational resource PTontheNet and MyGroupFit.com.
All finalists will receive an expenses-paid trip for final evaluation, a continuing education course credit from Life Fitness Academy, international recognition and a personalized award plaque.
The Personal Trainers to Watch program will be judged by seven esteemed fitness industry experts:
Joanne Blackerby – 2012 Personal Trainer to Watch winner and owner of Spirit Fitness Training in Austin, Texas,
Chris Clawson – president of Life Fitness,
Richard Beddie – chair of ICREPs and CEO of Fitness New Zealand,
Pete McCall, M.S., C.S. – an exercise physiologist with the American Council on Exercise (ACE), the world`s largest nonprofit fitness certification, education and training organization,
Nicole Nichols – 2011 Personal Trainer to Watch and editor-in-chief of SparkPeople.com, a leading healthy lifestyle website reaching millions online,
Keith Smith – global master trainer at Life Fitness Academy, the education arm of Life Fitness, and
Thomas Rieger – chairman of the Standards Council of the European Health & Fitness Association.
Nominations for the 2013 Personal Trainers to Watch program can be made from June 1-30, 2013. To view the nomination video, visit: lifefitness.com/pttw2013. Finalists will be announced in August 2013, and the top Personal Trainer to Watch will be announced globally following the live workshop this fall. To nominate a personal trainer and to view official program rules, visit www.LifeFitness.com/PersonalTrainers. Nominations are limited to one entry per person; however, trainers can be nominated by multiple people.
About Life Fitness Life Fitness is the global leader in commercial fitness equipment manufacturing. The company manufactures and sells strength and cardiovascular equipment under the brand names Life Fitness and Hammer Strength and distributes its equipment in more than 120 countries. Headquartered outside Chicago, in Schiller Park, Ill., Life Fitness is a division of Brunswick Corporation (BC).
About ICREPs The International Confederation of Registers of Exercise Professionals (ICREPs) is an international partnership between registration bodies around the world that register exercise professionals. ICREPs members operate over four continents, in seven countries, and collectively register over 60,000 individual exercise professionals.
# # #
Life Fitness is a registered trademark of Brunswick Corporation. Life Fitness, 5100 River Road, Schiller Park, IL 60176. Phone: 847.288.3300, www.lifefitness.com. Follow Life Fitness on Twitter at www.twitter.com/lifefitness or join the Facebook fan page at www.facebook.com/lifefitness. 
Editorial Contact: Lauren Kamm Life Fitness This announcement is distributed by Thomson Reuters on behalf of Thomson Reuters clients.
The owner of this announcement warrants that: (i) the releases contained herein are protected by copyright and other applicable laws; and (ii) they are solely responsible for the content, accuracy and originality of the information contained therein.
Source: Brunswick Corporation via Thomson Reuters ONE HUG#1705658
- ^ www.LifeFitness.com/PersonalTrainers (www.LifeFitness.com)
- ^ www.LifeFitness.com/PersonalTrainers (www.LifeFitness.com)
- ^ www.lifefitness.com (www.lifefitness.com)
- ^ www.twitter.com/lifefitness (www.twitter.com)
- ^ www.facebook.com/lifefitness (www.facebook.com)
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Does Anyone Know Any Fitness Tips That Work? Short fitness tips that really work would be very helpful, thanks.
To stay fit or become?
Becoming fit requires motivation and determination. Eating healthy and regular exercise.
Try avoiding fast food places at all times; don’t skip breakfast (most essential meal of the day).
Hope this link will help you:
Fitness Tips To Prepare To Join The Army? I want to join the army, and I would like some fitness tips so I can whip my butt into shape. I’m almost 16 right now, and I’m not really in shape. Any advice from people who have any kind of military experience would be great, or if you just know some tips. Thanks!
You will need to build mental toughness more than anything, but you will learn that once you join.
you should start out by doing 200-300 push-ups, 200-300 sit-ups, and 50-100 pull-ups everyday. It does not have to be all at once.
You will need to get your general fitness levels up. The best way to do that is by doing this
Jumping jacks-30 seconds
shuffle splits- 30 seconds
mountain climbers- 30 seconds
burpess 30 seconds.
repeat that 3-4 times. Before joining the army you should be doing that for 30 minutes a day.
That should help you get started. If you have anymore questions, please ask.
What Are Some Good Fitness Tips? I have been trying to lose weight for a couple months now and has been stuck at one weight. Do anyone have any fitness tips and also eating tips for me?
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 7-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.
Any Fitness Tips For People With Asthma? Just need some fitness tips to help with my asthma. I want to be able to run for a longer period and have an overall better fitness level. I start losing my breath after about 1 minute of running. Any ideas and tips would be very much appreciated : )
First, you have to choose a certain kind of exercise that they really can handle well. Some exercise that might be great choice for asthma sufferers are walking, swimming, riding a bike, as well as hiking. These kinds of exercise needs less physical move than tennis, hockey, gymnastics, long distance running, and many other else. You could also consult their doctors to choose the most appropriate type of exercise for you.
Second, you can take advantage of your inhaler. You can use your inhaler about 15 minutes before you start to exercise. Besides, makes sure that your inhaler is always close enough to you. You will never know when the attack might hit you. Therefore, providing inhaler as first aid near you is very important.
Third, breathing through your nose during the exercise is also important. Mouth breathing tends to trigger asthma attack since it causes you to inhale cold air right into the bronchial tube. In contrary, the air that you heal will be filtered well when you are breathing through your nose. Besides, nose breathing also allows the air to be warmer before reaching the lungs.
The fourth thing you need to do is looking for a certain area that free from pollutions and allergens. However you should also avoid area with too many trees or grass. Then, you should also be aware of the symptoms of asthma that occur during the exercise. If you feel very tired and your chest begins to be tightening, you should be notice that those are the initial symptoms of asthma. Usually, those symptoms will be followed by wheezing. Stop doing any physical activity when these symptoms occur.
By following those tips, asthma sufferers could still have exercise with less risk of asthma attack. Do not let asthma attack prevent you to have regular exercise activity.
I Want To Lose A Few Kilos But Not A Heap, Dieting And Fitness Tips..? I weigh 58 kilos, and I don’t really want to lose too much weight, maybe 5 or 6 kilos, but I mostly just want to tone up. Do you know any dieting/fitness tips? I’m going to the gym 5 times a week, and on the days I’m not there I’m going for a run. Any tips on what to spend my time on at the gym? Thank you x
One thing you need to understand is that you have to work hard if you want to change the shape of your body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts.
For weight loss, you’ll need to get about 5 cardio workouts each week at a medium-high intensity for at least 30 minutes. If you’re a beginner, it’s best to start slow and work your way up but, if you’re in good condition and have no restrictions, challenging yourself with harder workouts is the best way to burn more calories. Interval training is a good choice because studies show you continue to burn calories even after you’ve stopped exercising.
In addition to your cardio workouts, you’ll need to lift weights for all your muscle groups at least 2 non-consecutive days a week. And, by lifting weights, that means using enough weight that you can ONLY complete the desired number of reps. For example, if you’re doing 12 bicep curls, you need to use enough weight that you can only do 12 bicep curls and not one more. Most people don’t lift enough weight to really challenge their muscles.
What you need to engage in is a well balanced all rounded diet with considerable physical exertion over a prolonged time period. Food can be broken down into 5 major groups. These groups are carbohydrates, proteins, fats, vitamins and minerals and water. The body needs varying amounts of these types of food so that the adequate amount of nutrients is supplied to the body. A well-balanced diet does not mean an equal amount of each type of food, as our body requires more of some nutrients than others.
Each type of food plays a significant role in our body but excesses or deficiencies of certain types of food can also harm the body and produce a negative impact on our health.
It is very important that we know how much of each type of food we are supposed to consume and that we eat in a sensible way. This means eating regular meals at “least” three times a day and drinking plenty of water, but what I would suggest is breaking it down to 5 smaller meals a day and having your last solid meal before 6pm after that you are only allowed to have pure low fat milk a mug or two would be a good idea to cut down on excessive cravings.
Hope this answers your question.
How Can I Increase My Metabolic Rate? Which exercise/fitness tips can you give me to increase my metabolic rate? Also if you can explain the science behind it, I would appreciate it.
-Eat breakfast. You metabolism is slow in the morning becasue you have been fasting all night. Eating breakfast revs it up.
-Eat 5-6 small meals throughout the day. Same principal, when you go to long without eating your metabolism slows. Eat something at least every 3 hours.
-Build muscle through resistance training. The more muscle you have the higher your metabolic rate because muscle is active tissue and burns calories even at rest.
-Drink lots and lots of water. Being sufficiently hydrated makes you body carry out its metabolic processes more effiecintly.
What Are The Best And Fastest Ways To Loose Weight? I hate swallowing pills and would like to do my best to not take pills to loose weight. I would like to know some diet tips and fitness tips. I currently do about 8 hours a week of fitness. I do competitive cheerleading, exercise during gym and walk home from school every day. Additionally, I go running for about an hour every saturday. However, i am not loosing weight! Please help!!
I also do not eat fast food such as hamburgers, fried foods, etc
Alter your diet, eat healthy – restrict the amount of burgers / fast food you eat.