Health & Fitness
Strength Training for the Cardio Fan
Some of your clients love to run. They probably know they should do some strength training, but they think it’s boring. They’ve convinced themselves that strength training will be tedious, so it is guaranteed to be. But it doesn’t have to be. Here’s a great quote from Younger Next Year, written by Chris […]
Restoring IL-17 may treat skin infections related to chronic alcohol consumption
Alcoholism takes a toll on every aspect of a person’s life, including skin problems. Now, a new research report appearing in the April 2015 issue of the Journal of Leukocyte Biology, helps explain why this happens and what might be done to address it. In the report, researchers used mice show how chronic alcohol intake […]
Niacin For Heart Health And Cholesterol
My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180. His secret? Here is his “recipe” for bringing his cholesterol down: Cholesterol Lowering Program (courtesy […]
The brain-belly connection: Scientists find key genetic triggers in weight-regulating brain cells
The little voice inside your head that tells you to eat, or stop eating, isn’t a little voice — it’s actually a cluster of about 10,000 specialized brain cells. And now, an international team of scientists has found tiny triggers inside those cells that give rise to this “voice,” and keep it speaking throughout life. […]
Train This, Not That: The Leg Edition
The best way to get long shapely legs is to do at least 75 reps in the abductor/adductor machine followed by 75 more reps in the leg extension machine, right? Wrong! Although not necessarily lethal, some of these machines should be avoided to reduce the risk of injury. Plus, there are simply better—and safer—options. […]
Beyond Weight-loss: Diet For Better Sleep, Energy, Sex And Great Skin
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Worked-based wellness programs reduce weight
A new study shows that workplace wellness programs can be effective in helping people lose weight by providing healthier food choices and increasing opportunities for physical activity, particularly if these efforts are designed with the input and active participation of employees. The two-year project — the results of which appear in the American Journal of […]
Arnold Sports Festival 2015: Daily Results, Highlights And Twitter Reaction
The 2015 Arnold Sports Festival marks the 26th annual showcase named forArnold Schwarzenegger in Columbus, Ohio. A diverse medley of sports disciplines are on display, featuring many Olympic events and bodybuilding, headlined by the Arnold Classic. A champion will be crowned for that particular event following the two days of competition on Friday and Saturday […]
Yoga – Practices And History
Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hinduism. Ethnic principles, and body principles, along with spiritual guidance and philsophy are just some of the features associated with Yoga. Yoga is usually taught, by a person called a “Guru”. […]
Complex Training: Strength and Conditioning Workout for Athletes
March 26, 2015 | Fitnovatives Blog Up until about 40 years ago, most athletes were told to avoid resistance training because the misperception was that strength training would actually reduce their athletic performance. Of course, we now know that a proper strength and conditioning program is essential for athletes who want to reduce their […]