Health & Fitness
Some Tips To Help Shorten Your Daily Workout
Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? Maybe you’ve been noticing that you seem to be spending 20 to 30 minutes longer than you would like to. Well, what you need are some little things you can do […]
Healthy Eating For Life
We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade fast food meals for meals full of fruits and vegetables. For most of us, healthy eating is a matter of changing the habits we have carried for years. How […]
Weight Lifting The Back-friendly Way
West Orange, NJ (PRWEB) April 09, 2015 Back pain among bodybuilders is so common that theres a term for it: weight lifters back. The back strain resulting from poor lifting technique, too-heavy weights or other factors combine to make this condition highly prevalent but not inevitable among bodybuilding enthusiasts, according to orthopedic spine surgeon Dr. […]
Being underweight in middle age associated with increased dementia risk
Middle-aged people who are underweight (with a Body Mass Index [BMI] less than 20 kg/m2) are a third more likely to develop dementia than people of similar age with a healthy BMI, according to new research published in The Lancet Diabetes & Endocrinology journal. The findings, which come from the largest ever study to examine […]
5 Tips for Detoxing
Have you or your clients overdone it with indulgences lately and looking to get back on track? At this time, the last thing you want is something high in calories and heavy; it will only dig you further into a hole. What you need is wholesome, nutrient-packed foods that help to bring an […]
Tone Up For Summer With The Super Workout You Can Do From Your Living Room
The ultimate series of exercises[1] to tone up every part of your body. Follow this workout[2]. And repeat. SEE ALSO: The Top 10 Men’s Fitness Channels On YouTube For Motivation, Exercise Tutorials And Diet Tips[3] 30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks[4] 30 Day Ab Challenge […]
Successful Weight Loss In Five Easy Steps
If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking That one magic “remedy”. Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence, and […]
Gene loss creates eating disorder-related behaviors in mice
Building on their discovery of a gene linked to eating disorders in humans, a team of researchers at the University of Iowa has now shown that loss of the gene in mice leads to several behavioral abnormalities that resemble behaviors seen in people with anorexia nervosa. The team, led by Michael Lutter, MD, PhD, assistant […]
Meditation Yoga Center
By dr jack Send feed back to. dr jack More details about about meditation yoga center Meditation is definitely one of the main principles of yoga, as it has been verified that it is a trustworthy tool to use for achieving mental clarity and health. A very important thing to know is the fact that […]
Trio Earns Provincial Fitness Berths
Williams Lake fitness competitors Renee Cooper (from left), Tina Campbell and Reani Sharp all advanced to the upcoming May provincial championships after finishing in the top five of their respective divisions March 14 at the Lee Brandt Muscle Classic. image credit: Photo submitted Hard work, commitment and dedication all paid off for three lakecity fitness […]