Health & Fitness
4 Simple Ways to Transform Your Diet in the New Year
If you’re like most of our clients, you want to start your New Year off right and kick your health into high gear by improving your diet. Although you may be tempted to completely overhaul your diet, it’s unrealistic to make a lot of changes all at once (cutting out sugar, salt, processed […]
Many of the smallest babies in California not referred for follow-up care, study finds
The tiniest babies need special follow-up care when they go home from the hospital after birth. But, of the thousands of very-low-birth-weight babies born in California during 2010 and 2011, 20 percent were not referred to the state’s high-risk infant follow-up program, according to a new study by researchers at the Stanford University School of […]
Thefitexpo Returns To The Los Angeles Convention Center
The west coast’s largest and best-known fitness event, Bodybuilding.com TheFitExpo Los Angeles, presented by Subway Restaurants, returns for its 12th year, Saturday and Sunday, February 7 and 8, 2015 to the Los Angeles Convention Center, 1201 South Figueroa Street, South Halls G, H, J and K. The Expo will bring together over 50,000 fitness enthusiasts […]
Study Reveals Most Brits Don't Know What Muscles They're Working At The Gym
Any personal trainer will tell you that the key to getting the most out of your gym session[1] is knowing what areas of your body you’re working. But a new study reveals a whopping three quarters of Brits are unable to locate basic body muscle groups and therefore fail to focus on key areas when […]
The Easiest Way To Slim Down And Keep It Off
Anyone who wants or has to lose just a little weight should be able to find a lot of advice. It is sometimes hard to know which program or diet to use since there are numerous to select from. Each of them promise the same thing – a easy and quick weight-loss solution. Obviously, there […]
Great Advice about Long Term Weight Loss
For any person looking to lose weight, there is plenty of advice available. It seems like everyone is promising the secret to lose the additional pounds easily and quickly. Does the magic bullet to help you lose weight without any effort really exist? Weight loss programs and fad diets are everywhere, making the decision process […]
Weight Watchers: Shed pounds but lose your friends?
If you’re trying to lose weight, Weight Watchers might seem like the ideal place to share advice and get support. While this may be true when you first join, a new study in the Journal of Consumer Research shows you’ll bond less with the other members of a support group as you get closer to […]
Fitness: Gym Cost-saving Tips
In this April 13, 2010 file photo, women exercise on machines in a gym in central London. January, the start of New Years resolution month, sees a healthy uptick in sign-ups at gyms and specialized studios offering such things as Pilates, kickboxing and yoga. But money-saving expert Andrea Woroch in Bakersfield, California, said recent statistics […]
The Importance of Identifying Your Client’s “WHY”
“When you know the why, you are willing to try.” Credit goes to the 2006 ACE Personal Trainer of the Year Jonathan Ross for that assessment. In the early days of personal training, the “fit folks” in the gym were asked to help the newbies. The programs these fit folks put together […]
The Psychology Of Physical Fitness.
Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its […]