Health & Fitness
How Keeping Medical Records Promote Healthy Aging
Most people wander through life taking notes from observing others, yet they fail to take notes to save their health as they age. Medical records are kept by doctors for years, and these men and women do this to keep track of your health. If the doctor cares enough to take care of your health, […]
9 Things We Learned About Health and Fitness in 2014
The end of the year is a great time to review and reflect on areas of growth or achievement. For those of us interested in fitness, whether as professionals helping others achieve their goals or as die-hard enthusiasts who enjoy working out, this is a chance to see if we’ve actually achieved the […]
Alcohol And Health Effects Of Alcohol On The Body
Alcohol and health effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and health related problems can occur over a short time frame, while other conditions and long term effects of alcohol on the body may only happen following years of alcohol abuse. Alcohol comes into […]
Smoking and higher mortality in men
In a new study, published in Science, researchers at Uppsala University demonstrate an association between smoking and loss of the Y chromosome in blood cells. The researchers have previously shown that loss of the Y chromosome is linked to cancer. Since only men have the Y chromosome, these results might explain why smoking is a […]
Fitness And Exercise Advice
According to few insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to your doctor, or else visit the World Wide […]
3-D printing to the rescue of gastronomy for frail seniors
Researchers are now developing personalised food for elderly people with chewing or swallowing problems, by working on printable versions of meat and vegetables In Europe, the population is ageing. In 2010, about 17% of the population were 65 or older. This number is projected to increase to 30% of the population by 2060. New services […]
Eating For A Healthy Life
Few people have given any thought to what their nutritional needs are or how important nutrition is to their overall health. They don’t know that, for example, if the human brain doesn’t get enough protein, it won’t develop correctly, or that if a female body doesn’t get enough of certain nutritional substances like flax oil, […]
Dynamic Pattern Hair Loss Discovery. Treatment And Recovery Through Scalp Hygiene ” Healthy Scalps Grow Healthy Hair”
Hair loss affects approximately 50 million men and women in the United States, but few people understand how and why they are losing their hair. Although genetic dispositions contribute, it’s primarily the lack of epidermal health that suppresses normal hair and skin production. Through out Karen’s 25 year career, clients complained of itchy scalp conditions […]
The Do’s and Don’ts of Flexibility Training
While research clearly indicates that joint range of motion is improved acutely and chronically following flexibility exercises, flexibility training continues to be one of the most overlooked aspects of most people’s fitness programs. With a growing focus on functional training to adequately prepare the body to perform optimally, not only when completing exercises in […]




