Health & Fitness
Meet The Mamils: Middle-aged Men In Lycra
Buff stuff! Hot Hollywood bodies are transforming men into MAMILS thats middle-aged men in Lycra. Ripped celebrities are inspiring 40-somethings to bulk up, and now men in tights are hitting the gym in greater numbers. Some are trying to beat back middle-age spread, and many are there to improve their health and fuel performance in […]
Yoga Teacher Training 03
Every day folks are questioning their careers. They wonder if they’re in the right profession or not. I’m not going to lie; I do this as well. More importantly, my wife does it all the time. I’m talking daily. From where I’m standing, that’s not a good thing. This is why I encourage her to […]
Compound from hops aids cognitive function in young animals
Xanthohumol, a type of flavonoid found in hops and beer, has been shown in a new study to improve cognitive function in young mice, but not in older animals. The research was just published in Behavioral Brain Research by scientists from the Linus Pauling Institute and College of Veterinary Medicine at Oregon State University. It’s […]
4 Myths about Strength Training for Women
It seems as if there’s a lot of information about exercise for women that is based on unfounded myths and even some outright lies instead of fact or scientific evidence. To help clear up the confusion surrounding strength training for women, ACE is launching the strongHER campaign to help educate the public on […]
How Men Can Create Spontaneous, Fun, And Healthy Relationships With Women
Women are different from men in many ways. Men are perceived to be self-centered and egotistic while women are said to be more fragile and sensitive. These are the reasons why women’s emotions are played differently in their hearts than in the hearts of men. Females want their partners or lovers to spend quality time […]
Cancer cells adapt energy needs to spread illness to other organs
Want to understand why cancer cells metastasize? Think of Sparta. Ancient Greek warriors were fed a special diet that better prepared them for the demands of battle on distant fields. Cancer cells that metastasize may do the same thing according to a new study revealing previously unknown differences between cancer cells that continue to grow […]
Tired Of Her Own Excuses, Asher Underwent A Shapeover
Warilla woman Asher Prior can look superhuman. Showing off her IFBB Pro Figure body on the beach. Picture: MARK NOLAN PHOTOGRAPHY It takes more than just absof steel to succeed in the ultra-competitive world of bodybuilding. Asher Prior told CYDONEE MARDON it involves a real strength of character to win. Asher Prior can look superhuman. […]
Sporting Ideas: Putting The Fun Back In Fitness
We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying fit (and trim) CAN be fun, by simply finding the right routine (and activity) for you. 1. Hoofing It: Walking and/or […]
Nine fats to include in a healthy diet
Fats are often considered the enemy of good nutrition, but when included in a healthy diet they can boast several potential health benefits. In the September issue of Food Technology magazine published by the Institute of Food Technologists (IFT), Contributing Editor Linda Milo Ohr writes about how fatty acids and nutritional oils may benefit cognition, […]
The Truth About Carbohydrates In Food
Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates aren’t […]