Healthy Lifestyle
Sex / Health / Fitness: How To Get Fit And Focused With Rogan Richards
Spring has sprung and if youre like me, youve suddenly remembered that swimsuit season is around the corner. Its time to shed those extra kilos from watching True Blood and eating Tim Tams on the couch. But where do you start? With Melbourne born fitness instructor, physique model and filmmaker Rogan Richards in town performing […]
Tory Johnson's Weight Loss Tips
I’m not a doctor, nutritionist or trainer. I’m an ordinary woman who lost a lot of weight, more than 60 pounds in a year, after trying and failing at every diet under the sun. I’d fail because I always gave up too quickly. So as I set out on this new journey, one I viewed […]
Getting Over That Weight-loss Plateau, From Tory Johnson (video)
How do you overcome a weight loss plateau? Career expert and author Tory Johnson[1] told me that you need to stick to it. Don’t go back to your old ways! Eat a little bit less and step up exercise a little bit more, even if it’s just for a short amount of time. Sometimes it […]
How Losing 60 Pounds Changed My Life, From Tory Johnson (video)
Can you really equate weight loss with happiness? Career expert and author Tory Johnson[1] told me that she has experienced new kinds of happiness — both little things and big things — since she has dropped excess pounds. Tory told me that she is overjoyed when she walks into a dressing room and the clothes […]
Weight Loss Time-lapse Gif: Woman Shares Low-carb, High Fat Diet Tips
A time-lapse GIF of a 26-year-old woman’s dramatic weight loss[1] has gone viral. And we can’t stop watching. The clip shows the woman’s 88-pound transformation in the space of just five seconds. Amanda – who wishes for her last name to remain a secret – started taking pictures of herself in 2011, to help her […]
4 Tips to Improve Bone Health as We Age
Ah, life. As the clock ticks away and we watch the seasons quickly turn, we age. It’s a given in a universe governed by father time. Some of us age rapidly because of poor choices we make (smoking, excessive drinking), and some of us age more slowly because we want to remain as young as […]
Weight Loss Allows Mount Pleasant Woman To Do More Than Ever Before
MOUNT PLEASANT In 2011, a walk down the driveway left Kathy Poplawski short of breath. Last month, she hiked glaciers and mountains, dug for gold and climbed up the face of a cliff while on vacation in Alaska. Poplawski, 61, of Mount Pleasant, credits her new healthy lifestyle and her more-than-110-pound weight loss for her […]
Cdc: 200,000 Yearly Heart, Stroke Deaths Could Be Prevented
Americans hear frequently that a healthy lifestyle could stave off some of the most deadly diseases facing adults, particularly heart disease and strokes. A new report from the Centers for Disease Control and Prevention [1]backs up that advice with a number: At least 200,000 deaths each year from cardiovascular disease could be prevented. More than […]
New In Self-quantified Health : Smart Toothbrush + More
Living a healthy lifestyle can be tough to maintain, especially when youve grown accustomed to eating junk food, drinking alcoholic beverages and forget to keep up with your hygienic needs. People say that if you want to change your lifestyle, you can, you just have to stick with your plan and not deviate. And now, […]
Healthy Aging: Its In Your Genes But New Research Study Suggests You Can Take Steps To Shift The Balance.
This article is sponsored by Health, Fitness & Body Building Wyckoff, NJ (PRWEB) August 29, 2013 A new research study conducted by Serena Dato et al.*, and published in the August 2013 issue of the International Journal of Molecular Sciences, cites oxidative stress as both the cause and consequence of impaired functional homeostasis characterizing human aging. […]