Can you really equate weight loss with happiness? Career expert and author Tory Johnson[1] told me that she has experienced new kinds of happiness — both little things and big things — since she has dropped excess pounds. Tory told me that she is overjoyed when she walks into a dressing room and the clothes are too big. She also divulged that before her weight loss, she hadn’t been to the doctor for 10 years to avoid a lecture about her weight. Once she began her weight loss journey, she made an appointment and got a full physical. When the doctor called and said she was in good health, it was one of the happiest days in her life!
Learn more about Tory’s remarkable weight loss by reading her book, “Shift with Tory.”[2]
Click here [3]for the full interview.
For more advice on getting slim in a healthy way, see Tory’s weight loss tips:
See more clips[4]
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References
- ^ Tory Johnson (www.shiftwithtory.com)
- ^ “Shift with Tory.” (shiftwithtory.com)
- ^ Click here (www.huffingtonpost.com)
- ^ See more clips (www.huffingtonpost.com)
- ^ @MarloThomas (twitter.com)
- ^ Sign up here (www.huffingtonpost.com)
Resources:
Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times
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Realistic and simple weight loss tips | WQAD.com
Weight-loss might be more successful if you set realistic goals and methods for achieving those goals. http://wqad.com/2013/09/04/realistic-and-simple-weight-loss-tips/
Diabetes Weight Loss Tips | Shaklee Health Wise
Lately I've had so many people ask me about diabetes and weight loss that I thought I would take the time to address the issue here. The first thing you should know is that losing weight is by far the best strategy for improving … http://blog.shaklee.com/blog/2013/03/26/weight-loss-tips-for-diabetics/
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You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
5 Ways to Feel Good While Getting Fit
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
I Am A Teenager What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager and I need help so please help me… I’m desperate. I want a higher self esteem.
Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
Some easy weight loss tips :
Eliminate Eating Junk Food.
Drink a Lot of Water
Reduce the Size of Your Portions
Lower Your Calorie Consumption Without Deprivation
You Want to Start Exercising Regularly
Sleep Well- Practice a Good Night Sleep
What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager with a problem and I need help so please help me… I’m  desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.
What Websites Have Good Weight Loss Tips? Does anyone know of any websites that have helpful (and free!!) weight loss tips?
Try this AWESOME diet program — “Spark People”. It’s a FREE website (www.sparkpeople.com) that actually works!! It’s SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out – you won’t be disappointed!!!!
If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!