Healthy Lifestyle
Extreme Weight Loss Techniques: Almost Half Of Female Dieters Use Laxatives To Lose Weight
Ah the perfect female body: so often dangled in front of regular women like a leggy, supermodel-shaped, uber-airbrushed, completely-and-utterly-unattainable carrot. And while we’d hope that we’d have all got wise to the endless advertising, fashion magazines and sample sizes (there’s no way my plentiful derrire will ever look like Cara Delevingne’s and I’m fine with […]
3 Tough Realisations To Help You Lose Weight (and Keep It Off!)
You’ve been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in university but sooner or later, you can’t even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you’ll need to […]
World Chefs: Art Smith Shares Weight-loss Tips In Latest Book
By Richard Leong NEW YORK (Reuters) – Celebrity chef Art Smith, who shed 100 pounds (45 kg) after being diagnosed with diabetes three years ago, shares his weight-loss tips and healthy recipes in his newest cookbook, “Art Smith’s Healthy Comfort.” Smith, known for his Southern-inspired cuisine, has six restaurants dotted around the United States, including […]
Natural Born Healers
Written by Steve Mosco Saturday, 14 September 2013 00:00 Plainview market feeds healthy lifestyle Eating is more than just stuffing food into ones gaping maw; and Dr. B Well Naturally is more than just a market. At the same location in Plainview since the early 1990s, but under new ownership since 2009, the natural […]
Sex / Health / Fitness: How To Get Fit And Focused With Rogan Richards
Spring has sprung and if youre like me, youve suddenly remembered that swimsuit season is around the corner. Its time to shed those extra kilos from watching True Blood and eating Tim Tams on the couch. But where do you start? With Melbourne born fitness instructor, physique model and filmmaker Rogan Richards in town performing […]
Tory Johnson's Weight Loss Tips
I’m not a doctor, nutritionist or trainer. I’m an ordinary woman who lost a lot of weight, more than 60 pounds in a year, after trying and failing at every diet under the sun. I’d fail because I always gave up too quickly. So as I set out on this new journey, one I viewed […]
Getting Over That Weight-loss Plateau, From Tory Johnson (video)
How do you overcome a weight loss plateau? Career expert and author Tory Johnson[1] told me that you need to stick to it. Don’t go back to your old ways! Eat a little bit less and step up exercise a little bit more, even if it’s just for a short amount of time. Sometimes it […]
How Losing 60 Pounds Changed My Life, From Tory Johnson (video)
Can you really equate weight loss with happiness? Career expert and author Tory Johnson[1] told me that she has experienced new kinds of happiness — both little things and big things — since she has dropped excess pounds. Tory told me that she is overjoyed when she walks into a dressing room and the clothes […]
Weight Loss Time-lapse Gif: Woman Shares Low-carb, High Fat Diet Tips
A time-lapse GIF of a 26-year-old woman’s dramatic weight loss[1] has gone viral. And we can’t stop watching. The clip shows the woman’s 88-pound transformation in the space of just five seconds. Amanda – who wishes for her last name to remain a secret – started taking pictures of herself in 2011, to help her […]
4 Tips to Improve Bone Health as We Age
Ah, life. As the clock ticks away and we watch the seasons quickly turn, we age. It’s a given in a universe governed by father time. Some of us age rapidly because of poor choices we make (smoking, excessive drinking), and some of us age more slowly because we want to remain as young as […]