Fat Loss
How Losing 60 Pounds Changed My Life, From Tory Johnson (video)
Can you really equate weight loss with happiness? Career expert and author Tory Johnson[1] told me that she has experienced new kinds of happiness — both little things and big things — since she has dropped excess pounds. Tory told me that she is overjoyed when she walks into a dressing room and the clothes […]
Fitness Industry Insider Reveals Top 10 Ways To Get More Personal Training Clients
Chino Hills, CA (PRWEB) September 03, 2013 Bedros Keuilian knew he had to come up with new and innovative ways to get more personal training clients[1] before he could turn Fit Body Boot Camp into the fastest-growing fitness franchise in the world. The explosion of his company led to him becoming one of the most […]
Weight Loss Time-lapse Gif: Woman Shares Low-carb, High Fat Diet Tips
A time-lapse GIF of a 26-year-old woman’s dramatic weight loss[1] has gone viral. And we can’t stop watching. The clip shows the woman’s 88-pound transformation in the space of just five seconds. Amanda – who wishes for her last name to remain a secret – started taking pictures of herself in 2011, to help her […]
#1 Fitness Marketing Blog, Ptpower.com, Unveils 7 Tips To Sell Personal Training Programs
Chino Hills, CA (PRWEB) September 06, 2013 The popular fitness marketing[1] blog, PTPower.com, has just published a brand new article written by the successful fitness sales expert Samantha Taylor on the top seven tips to help personal trainers sell more fitness programs and ultimately grow their business. Taylors guest article entitled 7 Tips To Sell […]
4 Tips to Improve Bone Health as We Age
Ah, life. As the clock ticks away and we watch the seasons quickly turn, we age. It’s a given in a universe governed by father time. Some of us age rapidly because of poor choices we make (smoking, excessive drinking), and some of us age more slowly because we want to remain as young as […]
Fitness Tips For Injury Prevention And Extra Comfort In Your Ski Boots!
30 August 2013 It’s time to get fit for the snow… here’s Dr Craig McLean with same valuable and timely advice By Dr Craig McLean, fitness expert for the Ski Club of Great Britain and sports injury chiropractor. Now you’ve heard that preparing your body for skiing is a great idea for preventing injury and […]
How To Overcome A Workout Rut
I hear it all the time. “But I’m doing everything I can, and I just can’t seem to lose these last 5 to 10 pounds!” In fact, many of my celebrity clients originally came to me trying to break out of their own workout plateau, when they needed to lose those last pounds – got […]
Bmi Isn't The Best Measure Of Weight
GustoImages / Getty Images Body Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness. BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for their size. BMI readings […]
Losing Weight: Lifestyle Changes Trump Any Diet
What’s the best diet for maintaining a healthy weight and warding off chronic diseases? Is it a low-carb diet, a high-carb diet, an all-vegetable diet, a no-vegetable diet? Researchers say you’d be better off just forgetting the word diet, according to an editorial published today (Aug. 20) in the Journal of the American Medical Association […]
Nine Ways To Manage Weight At Work
Canoga Park, CA (PRWEB) August 15, 2013 The weight loss experts at 101 Medical Weight Loss[1] realize that with fall weather, the combination of shorter days, increased stress, and sitting at a desk all day can spell trouble for those struggling to keep weight in check. 101 Medical Weight Loss[2] offers tips to everyone to […]