Crossfit
Common Cardio Exercise|workout Mistakes On Cardio Machines
Cardio Exercise Machines Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke […]
Inspirational Teen Beats Cancer And Almost Doubles In Size To Become Burly Bodybuilder
VIEW GALLERY[1] These hard-hitting photographs chart the incredible transformation of a teenager during his fight against cancer and progression into the world of BODYBUILDING[2]. Survivor Zach Zeiler, 20, was diagnosed with Hodgkin’s Lymphoma[3] in 2010, at the age of 15 – and saw his weight plummet to just seven stone. But as his inspiring collage […]
Treadmills Vs. Exercise Bike
Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has made gym memberships and home health equipment surge in the last decade. Many people choose the latter due to the fact of ease of use in their own home […]
5 Career Lessons From A Pioneer Female Astronaut
I never dreamed of being an astronaut. None of my girlfriends growing up in the 60s did either. Maybe its because when we thought of astronauts, we associated the word with white men and Tang. But the truth is women are astronauts and have been since 1978, when NASA selected its first six female astronauts. […]
Will Small-group Training Replace One-on-one Training?
We have experienced a major shift in the fitness industry that is creating dramatic change in how the average fitness consumer interacts with certified personal trainers and group fitness instructors. The past five years has seen many changes and new exercise formats, with the one consistent trend being the explosive popularity of group-based […]
Beginners Exercise 04
Designing beginners workouts really has more to do with psychology than with personal training. I am not saying that beginners exercises don’t require the special knowledge that only a personal trainer has. If a beginners exercise program goes to far, does not put enough emphasis on stretching or safety, or does not have enough instruction, […]
Paul Dolan Believes All Humans Strive For Happiness, Which He Defines As A Combination Of Pleasure And A Sense Of …
Bosses who find their staffreading copies of Paul Dolans Happiness by Design should feel wary. The social media person at Penguin read the book and quit, Dolan tells me. Someone else read the draft and dumped her boyfriend ofeight years. I have come to meet Dolan in his office at the London School of Economics, […]
Meet The Mamils: Middle-aged Men In Lycra
Buff stuff! Hot Hollywood bodies are transforming men into MAMILS thats middle-aged men in Lycra. Ripped celebrities are inspiring 40-somethings to bulk up, and now men in tights are hitting the gym in greater numbers. Some are trying to beat back middle-age spread, and many are there to improve their health and fuel performance in […]
Iron Thread Is A Powerful System For Achieving Health And Longevity
Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincible fighters. However, besides the fighting aspect, Iron Thread is a powerful health improvement method. With the help of isometric exercises and breathing techniques, Iron Thread […]