Designing beginners workouts really has more to do with psychology than with personal training. I am not saying that beginners exercises don’t require the special knowledge that only a personal trainer has. If a beginners exercise program goes to far, does not put enough emphasis on stretching or safety, or does not have enough instruction, it is worthless at best and dangerous at worst. Nonetheless, the main thing when working with beginners is figuring out what they wan
t out of their exercise workout routine. A lot of people first start going to the gym because they want to look good. In many ways, these are the hardest people to train responsibly. You see, with a beginners exercise program, you have to make sure to get your heart working and your body strong and limber before you begin to build muscle mass. It is not healthy for someone to be huge and bulky but have a weak cardiovascular system and a stiff body. This can increase the chance of injury and lead to long term health problems. When you are working with a body image fanatic, you have to do what you can to teach him that being healthy is at the very least as important as looking healthy. Make sure that his beginners exercise program has a lot of cardio! Coming up with beginners exercise routines for couch potatoes can also be pretty tough. A lot of these people come into the gym after trying a lot of different quick fixes. They have tried dietary supplements, diets, and other so-called miracle cures, but they are still overweight and out of shape. They are gung-ho to get started, but they burn out too easily. With these kinds of folks, you have to provide a lot of encouragement as they do their routines, but make sure not to push them too hard. If they start with unrealistic expectations about how quickly the exercises will work, they will also burn out easily. Basically, the thing I always tell exercise beginners is that persistence is the key. I would rather see them jogging at the gym for five or ten minutes three days a week than for an hour or two once a week. If you can make sure to exercise every other day, it won’t be long before you are losing weight and feeling better about yourself. It is a simple matter of being dedicated to putting in the time.
Further reading from around the web:
Similar content: Exercise Program, Exercise, Exercise, Beginners, Physical exercise, Muscle, Computer program, Circulatory system, Health, Weight loss exercis, United States, Weight loss,
Image credits:
English: Exercise from a physiotherapy program for the treatment of Scheuermann ´s disease. The pectoralis muscles are streched which commonly are shortened in thoracic kyphosis. (Photo credit: Wikipedia)
US Navy 100109-N-7544A-052 Ensign David Compton instructs Master-at-Arms Seaman Apprentice Shana Dewberry during a Navy Security Operations Exercise Program (Photo credit: Wikipedia)
You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
5 Ways to Feel Good While Getting Fit
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
