HealthNut
Wrist straps Rip lifting tacking (par) – Bono eBook – Lifetime Warranty – cotton quilt – For weightlifting, bodybuilding, Crossfit, strength training, Powerlifting, MMA
Achieving bodybuilding gains. Last week I spoke with a client of mine who had been busy working during the holidays, {because it is the peak season for your business} and had not been able to work as much as wanted in the gym and also has not been able to get in all the meals […]
Veggie Pill for Fast Weight Loss, Increased Metabolism, and Appetite Suppressant Supplement – Premium Natural Ingredients That Safely Increase Your Metabolism – No Risk Full Money Back Guarantee
The aim of online fat loss websites is to provide a one-stop point for support and resources to individuals looking to lose weight. There are many different available fat weight loss online programs available that provide ways to keep fat loss safe, simple, and effective. These factors translate into a successful program. Easy To Find […]
A Trainer’s Must-have Equipment List
Whether you’re a newly certified trainer or a seasoned trainer who is considering going solo, you’ll need a few pieces of fitness equipment to get started on your training journey. Although there are hundreds of body-weight exercises you can do with your clients, you’ll want some tools to keep them excited and challenged. You can […]
Yoga for Weightlifters: 7 Poses for Increased Range of Motion
Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to strength-based workouts. Adequate range of motion around the joints is imperative to perform loaded movement patterns safely and effectively using strength-training tools such as barbells and dumbbells. In addition to enhancing performance in the […]
Yoga For Beginners: 6 Poses to Enhance Stability and Mobility
With the multitude of research-supported benefits of yoga—from improved flexibility and balance to reduced stress and improved mood—it’s not surprising so many people are eager to roll out their mats and experience a physical yoga practice for the first time. For those seeking to establish a personal practice at home, consider exploring a few foundational […]
Why Personal Trainers Should Consider Teaching Group Fitness Classes
Even though it has not aired a new episode since May 1998 (yes, it has been that long), it seems as if there is a Seinfeld episode for almost every one of life’s situations. One of my personal favorites is the “Worlds Collide” episode, where George Costanza is trying to keep his relationship persona separate […]
Common Signs Your Client May Have an Eating Disorder
Eating disorders are complex, clinically diagnosed conditions that can have serious physical and emotional complications. In the U.S. alone, there are nearly 30 million men and women affected by one of the three major disorders. As a health and fitness professional, you can play an important role in recognizing early warning signs, which may increase […]
Common Signs Your Client May Have an Eating Disorder
Eating disorders are complex, clinically diagnosed conditions that can have serious physical and emotional complications. In the U.S. alone, there are nearly 30 million men and women affected by one of the three major disorders. As a health and fitness professional, you can play an important role in recognizing early warning signs, which may increase […]
ACE Medical Exercise Specialist Certification: A Pathway onto the Healthcare Team
The American Council on Exercise® (ACE®) is proud to announce the release of the ACE Medical Exercise Specialist Manual, the definitive resource for health and fitness professionals working with special populations. The new manual incorporates the latest science-based assessments and programming from leading experts in clinical and post-rehabilitative exercise, making it an outstanding resource for […]
Premature birth linked to withdrawn personality
New research indicates that adults born very premature are more likely to be socially withdrawn and display signs of autism. The study was led by Professor Dieter Wolke at the department of psychology and Warwick Medical School, University of Warwick. The results showed that the adults born very preterm scored highly for displaying a socially […]