It is not every day that a plus-size woman manages to make a huge name for herself in Hollywood. When American Ferrera first starred on “Sisterhood of the Traveling Pants” she had no idea that her stardom would one day be as large as it is now. Once “Ugly Betty” became a hit, she was thrown into the spotlight. For America Ferrera weight loss was definitely on her mind at this time.
In interviews, Ferrera has admitted that it was very difficult being thrown into the spotlight when she was as large as she was. While she is much smaller than many women out there, that did not make her feel any less self-conscious about the amount of weight that she carried around. She wanted to be known as that great actress who got on the screen and wowed the crowd instead of just another plus-sized actress.
In 2012. Ferrera did an interview with Cosmopolitan for Latinas. At this time, she reported that she was tired of sticking to diets because it did not make a lot of difference in her weight or the image that she has of herself. She admitted that it was very difficult for her to walk to red carpet or appear in photo shoots. When you watch her grace the screen and act like her life depends on it, you would never believe that she felt this way.
Of course being in the spotlight opened her up to a lot of compliments. Unlike many celebs, Ferrera finds it very hard to accept a compliment. Instead of graciously accepting the praise that is bestowed upon her, she silently asks herself whether or not she is deserving of this praise. This was probably one of the main reasons that the America Ferrera weight loss journey had to take a turn.
If you have been paying any attention, you would know that Ferrera is now quite smaller than she has ever been since she reached the pinnacle of stardom. While some speculate that she may have had a bit of surgical help, odds are that this is not the way that she chose to handle all of the excess weight.
Ferrera chooses to ignore most of the comments about her weight and instead tries to focus on more important things in life, like her husband and the fact that she recently graduated from college. These are great accomplishments for someone that does not always feel that she is as good as others like to think. The good thing is that she is at a healthy weight. Does it really matter how she ended up at this place?
It is very hard to hear about the America Ferrera weight loss and not wonder how she did it. Maybe she could give pointers to others that are in the same position she used to be in. Unfortunately, this is a subject that she is a little sensitive about, which means that you will have to find some other source for weight loss information.
Resources:
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Kim Kardashian's Baby Weight How She Lost 50 Pounds …
Between touring with fiance Kanye West and having a new born baby, losing weight should be hard, but Kim Kardashian is determined and it shows — she looks better than ever! … Weekly issue, Kim looks better than ever in a tiny bikini. I've been doing the Atkins diet, but of course, I have my cheat days, Kim told Us. The diet is extremely low on carbs and focused on healthy fats and lean proteins. Kim Kardashian Fights Back Against Pregnancy Weight Gain Insults … http://hollywoodlife.com/2013/12/11/kim-kardashian-baby-weight-loss-diet-exercise/
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What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones…. lots of water lots of rest six small meals etc.
thank you so much in advance!
Hi CollegeGirl
In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:
Breakfast:
2 egg, low fat Cheddar cheese omelette – 320 calories
2 slices wholemeal toast with thin smear butter – 200 calories
Large slice melon – 47 calories
Lunch:
Spicy Turkey Salad recipe – 304 calories
Snack:
Muesli or honey nut Health Bar “Sainsbury” – 180 calories
Dinner:
Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
Large helping salad fruits &/or vegetables – 100 calories
Another weight loss tip is to do interval and turbulence exercise.
Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.
Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.
But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.
And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.
Good luck!
PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.
Can Someone Give Me Some Weight Loss Tips? I do gymnastics and dance. I am a female, 13 yrs, 5’4 and about 130 lbs. I feel gross. I at least want to be 100. I am planning on running in the morning along with an excersize video, at school we run for 5 minutes every day, in the evenings I will take my dogs for a walk, and doing gymnastics/dance stuff downstairs. Can anybody give me any weight loss tips.
Drink more and more water and don’t eat oily and junk food . Walking, gymnastic and dancing are good way to reduce weight. You will achieve your desired weight in some days.. Keep going..
What Are Some Good Work Out Routines And Weight Loss Tips For A 16 Year Old Male? I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?
Just get into the habit of swimming every day or two and stick to it.
Also for a normal (non drastic) diet that works you might want to see:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q
I Am 5foot 11 Inches Tall And Weight 230lb. Can Any Body Give Me Some Weight Loss Tips Or Diets? Hi. I am a 15 year old kid, who is 5’11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?
No fats , no sugars and no junk food plus all the exercise you can manage ,