Suggestions Of Healthy Foods For Weight Loss

There are a multitude of diet plans and pills that promise people a quick way to lose weight. However, some of these methods are unhealthy because they require you to eliminate an entire food group or to starve yourself. The best way to lose weight is by dropping those excess pounds gradually while eating a healthy diet that is low in fat, low in sugar and low in salt. There are many types of healthy foods for weight loss that are very effective in helping a person control his weight.

One of the most popular weight loss foods right now is chia seeds. These seeds are packed with nutrients. When exposed to water, they can also absorb up to twelve times their weight and expand into a gel-like substance. When you drink a glass of water with a couple of spoonfuls of chia seeds in it, the seeds will absorb the water and expand in your stomach, giving you a sense of fullness. You will not feel like snacking during the day, and you will not feel like eating a big meal. When you eat less, you will lose more weight.

Fruits and vegetables are the healthiest foods that you can eat for weight loss. They are full of nutrients and anti-oxidants. They have no fat and are very low in calories, so you can eat your fill without worrying about gaining weight.

Beans are an excellent source of protein that contains no saturated fats. Replace your red meats with beans for your protein needs. Beans are also a good source of fiber.

Fish is another healthy, low-fat source of protein. Oily fish like salmon are high in healthy omega-3 fatty acids. The good fat satisfies your hunger for a long time, in addition to the heart-healthy benefits.

It may be counter-intuitive, but nuts are among the best healthy foods for weight loss. People tend to avoid it because they are high in fat. However, they are a good source of protein, and it only takes a few pieces to satisfy that craving for a salty snack. You will not feel hungry for other things. This is a much better alternative than grabbing a bag of chips.

Drink plenty of green tea. The phytochemicals in green tea help stimulate the burning of fat in your body. Drink a cup of green tea in the morning and you are off to a good start.

Have some blueberries as a snack. They are naturally sweet and low in calories, so they make a great dessert. They are also packed with anti-oxidants that will keep your body healthy.

These are just some of the best healthy foods for weight loss that you can incorporate into your daily diet. There is no secret to losing weight. With regular exercise and eating meals made from healthy foods such as these, you can lose those excess pounds without starving yourself and going hungry. You do not have to sacrifice good tasting food in order to lose weight.


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    • Dasie
    • December 10, 2013

    What Is The Best 12-week Diet Plan For Fat Loss? As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check.

    What is the best 12-week diet plan for fat loss?

    What is a reasonable amount of weight to lose in 12 weeks?

    What are some important tips for someone who wants to lose the fat, but maintain their muscle gains?

    1. Reply

      Of course, there are a huge number of weight loss blogs to choose from. There are a number of medically supervised and very expensive calorie restricted programs costing thousands of dollars, however, that doesn’t make these programs effective. According to Gina Kolata, who did extensive research on the topic, the most popular diets are also ineffective for the vast majority of people over an extended period of time. If you embark on a 12-week diet, you will lose weight for the first 12-weeks and then re-gain the weight after that.

      To be effective, you must embark on a permanent lifestyle change that includes a radically different way of eating. I lost 90 pounds and kept it off without having to pay anyone for anything.I read “Eat More, Weigh Less” by Dr. Dean Ornish. Former President Bill Clinton reversed his heart disease and lost 25 pounds by eating the same low-fat whole plant based diet. His was supervised by Dr. Caldwell Esselstyn, Jr. at the Cleveland Clinic.

      My advice is to go to the web sites of the following experts to seek help:

      Professor Emeritus T. Colin Campbell of Cornell (he wrote “The China Study”)
      Dr. Neal Barnard (“Food for Life”)
      Dr. Joel Fuhrman (“Fasting and Eating for Health”)
      Dr. John McDougall (“The McDougall Plan”)
      Dr. Dean Ornish (“The Spectrum”)
      Dr. Caldwell Esselstyn, Jr. (“Forks Over Knives”)

      The “Whole Plant Based Diet” is the program that is ideal for optimal health and maintaining an ideal weight. It’s a lifestyle change, not a pill or a quick fix. If you are not in it for the long-term, your weight loss will not last.

      You can very easily lose 1/2 pound per week if you choose foods carefully and avoid commercially processed food like products. If you choose a medically supervised fast, you can expect to lose about 2 pounds per week of fat (the other weight is water weight and will come back on your body after the fast ends).

      Instead of dairy, choose leafy greens containing iron, calcium, and protein. Eat whole grains (brown rice, quinoa) and ligumes (peas, beans, lentils) for additional proteins. Take a B12 and D supplement if you go vegetarian.

      Instead of meat, pork, fish, poultry, eggs, or any other form of animal based foods, take the foods listed in the paragraph above and eat ground flax seed for Omega-3 Essential fatty acids. Otherwise, you do not need to eat any form of oil or fat. Even virgin olive oil contains saturated fats which are unhealthy for your cardiovascular system. A gram of fat/oil contains 9 calories and can increase your appetite.

      Eat lots of raw and cooked vegetables, and some whole fruits every day. Avoid commercially processed drinks that might contain refined sugar or artificial flavors (aspartame and MSG cause weight gain due to their effect on appetite).

      If you want to maintain muscle mass, learn free weight training. A pound of muscle is the energy equivalent to seven pounds of fat. Read about “vegan” body builders and athletes who focus on endurance sports. (Rip Esselstyn wrote an excellent cook book called the “Engine 2 Diet.” He and his father were world class athletes.)

      You can ignore most health information on commercial media. I have found that it is almost always misleading. Please read the publications of some of the independent experts listed above. Former President Bill Clinton reversed his heart disease and lost 25 pounds by following the advice of Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic.

      You can do this on your own, but if you want an optimal weight loss, I suggest that you follow a medically supervised water fast. Dr. Joel Fuhrman is the world’s leading authority on this. If you can get into one of his programs, that is ideal. Remember, for the diet to be effective you must change your eating habits for life.

  1. Reply

    Does Anyone Have Any Quick Fat Loss Tips? Been working out and dieting for some time now and have lost a great deal of weight. i am now starting to stall and it is getting harder and harder to loose weight. looking for some help in changing my routine and diet. any quick fat loss tips would be appreciated.

    1. Reply

      You may find this helpfull. No matter how much I try to control my weight it does not work, however there was one time in my life that without rying and without realising I suddenly lost 4 stone. It was a time when I was suffering back pain and could hardly walk. Being alone in the house I tried to make things easy as far as food was concerned. I had a microwave on the floor and all I ate for a few months was tinned soup, various types, nothing else, no bread. It was so easy, just open the tin, pour it into a dish and then in the microwave. Amazingly I lost 4 stone in about 4 months. I have never been able to achieve that by dieting.

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