There are many reasons why a person may struggle to lose weight. They may struggle not only with a mental block that makes them feel bad about themselves, but also a physical one. One such disorder is PCOS that causes both of these issues. However, it is still possible for a sufferer of this syndrome to lose weight. Here is some information about PCOS weight loss.
Before you can understand how to lose weight with PCOS, you need to understand what it is. PCOS, or polycystic ovary syndrome is a condition that causes women to expel too many follicles from their ovaries instead of eggs. It causes many issues like weight gain, depression, hirsutism or male hair growth on the face and body, impaired fertility and much more.
Since it is a hereditary condition, many women in the same family can have it to differing degrees. Due to that factor and the unknown cause, it is difficult to treat and there is no cure.
Still, the depression and weight gain go hand-in-hand with each other and the fact that women with this disorder feel terrible about themselves. They feel like they cannot lose weight since their body keeps making them gain or hold on to extra weight.
To start a weight loss plan with this disorder, you must consult a physician. They can recommend you a plan that will work with your body and condition in a safe manner. They can also give you an accurate estimate of how much weight would be beneficial for you to lose.
The next step is to create your weight loss plan. You cannot simply jump in without any direction. You need to see weight loss as a series of small tasks, rather than one huge task. There has been research done that shows even small weight loss can positive impact the mental issues associated with this condition. Starting small and achieving some type of success can make a big difference in your life and health.
The next step is to go over your diet. You need a registered nutritionist help you with this so that your body gets what it needs not only to survive but to help with the PCOS, too. There has been a bit of research on the relationship between PCOS and insulin resistance, so you may encounter a diet that looks similar to someone that had diabetes. There may also be an emphasis on complex carbs and protein. However, everybody’s needs are different and working with your nutritionist can help get you on the right track.
Your doctor should make sure that your meds work with your plan. It is believed that medications that help with blood glucose levels can work well with a PCOS weight loss plan.
Lastly, you need to think about your exercise regimen. For someone with PCOS, 30 to 60 minutes of vigorous exercise is suggested. Start with some low-impact ones and work your way up to more rigorous activities. Things like strength training and aerobics can also help. Make sure to speak with your doctor about what is best for you.
As you have read, you can enter into a PCOS weight loss plan and successfully lose weight. Medical professionals must monitor it, but with some hard work, you can do it. Good luck!
Resources:
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What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager with a problem and I need help so please help me… I’m  desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.
Does Anyone Know Any Good Weight Loss Tips? I’ve been struggling for the past few months to drop the last few pounds I need to fit in my cheer uniform from last year. Does anybody know any good, fast, sufficient weight loss tips that can help me drop 10-15 pounds by at least January? Please help!
The best advice I could ever give you is losing weight takes time. If you’ve tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can’t expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I’ll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.
Exercise at least 5 times per week. I suggest strength training and cardio. Let’s say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.
As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.
Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.
Can Someone Give Me Some Weight Loss Tips? I do gymnastics and dance. I am a female, 13 yrs, 5’4 and about 130 lbs. I feel gross. I at least want to be 100. I am planning on running in the morning along with an excersize video, at school we run for 5 minutes every day, in the evenings I will take my dogs for a walk, and doing gymnastics/dance stuff downstairs. Can anybody give me any weight loss tips.
Drink more and more water and don’t eat oily and junk food . Walking, gymnastic and dancing are good way to reduce weight. You will achieve your desired weight in some days.. Keep going..