How To Achieve Healthy Weight Loss Per Week

When a person decides that they want to lose weight to better their health and life, they may feel lost or confused about where to start. Many people start looking into fads and “miracles” that claim they will lose a ton of weight in very little time with very little effort. The problem is that those rarely work or they are dangerous. The other problem is extreme dieting and exercising. You don’t need to be shedding 20+ pounds a week because that could make you very sick or possibly kill you. You need a plan that helps you gradually lose weight. Here is how to achieve successful healthy weight loss per week.

The first step to losing weight every week is to commit to it. You cannot decide to start a plan for just a day or so and hope that you see results into the next week. If you want to see steady weight loss every week then you have to focus, work hard, and be persistent. You also cannot expect to see results if you do not work at it every week. You need to be able to consistently make the time, or you may not be able to make your goals.

Once you know that you are committed to starting a weight loss plan, you have to figure out how to stay motivated. The issue here is that nobody can tell you what your main inner motivation is. You have to decide that for yourself. Perhaps you just got out of a bad relationship or just started a new relationship. Perhaps you just had children, moved, or started a new career. The number of circumstances is endless, but you have to decide what it is that is going to keep you going with your weight loss journey. It will not be easy, and there will be times when you want to quit, so you need to know why you are doing this to stay with it.

Try setting yourself up for successful healthy weight loss per week by setting realistic goals. Setting goals like losing a ton of weight by a date that is very close by is not realistic. That can actually be detrimental to your psyche. You need to break up your weight loss goals into mini goals that you can achieve. You can successfully lose a pound or two a week, but you need to factor in your exercises, natural metabolic rate, diet, and amount of calories, and other numbers to figure out how to do that.

Get in the right mindset. This goes hand-in-hand with realistic goals. Staying positive even when things get tough or are not going as you planned is essential to losing weight. Not reaching your goals does not make you a failure. Just re-evaluate to see what you did, and keep trying. Eventually, you will see success with your efforts.

There is so much involved when it comes to crafting your own healthy weight loss per week plan. What is healthy for one individual may not be for another, so make sure to speak with a physician before starting your plan. Once you get started, make sure to keep going to achieve the body and health that you have always wanted!


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    • Hg
    • November 26, 2013

    Do These Health Tips Actually Work? 1 apple / day – no doctor
    1 lemon / day – no fat
    1 cup of milk / day – no bone problems
    3 ltrs water / day – no diseases…

    Also what are some losing weight health tips?

    1. Reply

      No, these health ‘tips’ are actually myths. It’s all very healthy to do that, but no.

      To lose weight, all you can really do is exercise more and eat healthy and try to keep your calories at around 1600 a day. It’s good to drink homemade lemonade that tastes pretty sour and not sweetened very much- it’s good for your metabolism. Tea is good, fruits and vegetables are good. It’s a great time to get active because it’s summer and you’ll sweat more, which is awesome for your body to flush out toxins and such. I like making fruit smoothies and adding spinach or kale (you can’t taste it and it’s so good for your body- not to mention filling). When you snack during the day, only snack on ‘raw’ foods like fruits and vegetables, or maybe a few almonds.

      Good luck!

  1. Reply

    I’m Trying To Loose Weight, What Are Some Health Tips? I’m making a modeling portfolio, and I know I need to be slimmer. What are some health tips, such as eating veggies, and colors to dress in the make you look slimmer? What is skinny for height 5’8″? I am Indian (India) & German and I have blue eyes.

    1. Reply

      Unfortunately there are no easy ways to permanently lose weight and most people who lose weight regain it all.

      A vegetarian or vegan diet for the rest of your life might perhaps be a good option as very few vegetarians or vegans are overweight.

      If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.

      You can see further details in a web search for “how to lose weight and keep it off”.

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