Great And Effective Weight Loss Foods For You

Did you know you can trim up and have a perfect body from eating well? Well, there are many weight loss foods that come in handy and highly used in diet plan to help people lose weight the healthy way. You too should try them. These foods are:

1. Legumes:
Legumes are great sources of proteins, and have very low levels of calories or even saturated fats that may induce weight gain. Although red meat may be a good source of proteins, it does contain fats, which plays a big role in weight gain. Including legumes in your home made diet can help reduce weight remarkably and maintain a great figure. The most recommended legumes are black beans, soya beans and yellow beans among others.

2. Oats:
Oats have high fiber content, and makes one feel full all day long. It is one of the most commonly used and relied upon weight loss foods around the world. The reason to this is because oats contain fiber, which aids digestion and bowel movements and contains resistant starch. Resistant starch aids and enhances metabolism, thus enabling the body to burn excess fats naturally. This thus makes the body to shed of some weight without struggling.

3. Avocados
An avocado is believed to contain all nutrients as needed by the body. In addition to this, avocados contain monounsaturated fats which aid good health. Avocados also contain high levels of proteins and fiber, which are good for the development of body cells and helps enhance immunity too. It is a super food in weight loss.

4. Fruits and vegetable salads
Fruits are great sources of vitamins, which aids to better development of body cells. They also contain anti-oxidants which help fight free radicals which may catalyze weight gain. Vegetable salads also contain huge amounts of fiber and minerals. Eating fruits such as apples, citrus fruits, watermelon, carrots, tomatoes and broccoli among others can aid in weight loss. Apples for example contain natural unsaturated fats and fiber, which makes one feel full very easily, thus limiting the amount of foods one has to eat in a sitting.

5. Diary meals
It is very easy for one to fight low fat or even fat free dairy products to use at home. Yogurt, skimmed milk and cheese contain very low calorie count and are safe for anyone who wants to lose weight. The calcium present in dairy products also helps breakdown fats stored under the skin easily, thus aiding weight loss. For an effective weight loss plan, you can take a glass of yogurt or any other diary meal you like before you start the day, and prior to having major meals. This will help cut down on calories hence weight loss.

6. Fish
Fish meal is a great food for weight loss. It is categorized under weight loss foods because fish have a naturally occurring leptin hormone, which is responsible for burning fats thus ensuring a healthy body. Sea food and fish such as salmon, sardines and tube have this hormone in abundance and can help you gain weight fast. Fish also enrich the body with omega fats, which also help in glucose stabilization in the blood, thus better health.


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  1. Reply

    Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?

    1. Reply

      I suggest you eat bread buns for lunch daily. the buns will give your butt a boost in self confidence. it will then want to sit more and you will make more biscuits. dogs love biscuits. and i love dogs. i dont understand how hard it is. by the way, dont use recycle bins..use regular bins to dispose your old buns. or take then to the local park to feed to the birds. its great to give back to nature!! give back! NOW!i demand you leave at once. you are breaking and entering!!

  2. Reply

    Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?

    1. Reply

      I saw an interview with Fergie not long ago. She said that using the uphill setting on a treadmill is what gave her her glorious booty. My friend has been doing just this for a few months and i’m already seeing results. It works the thighs and hips too!

    • Deej
    • November 23, 2013

    What Are Some Good Workout Tips That Will Help Me Get Into Shape Quick? Im 22 5’6″ and weigh 178lbs. im sick of being fat and repulsed when i look in the mirror at my body. i just would like to know some great workout tips to help me get fit and lose about 40 lbs in 2 months

    1. Reply

      Well the best way to lose weight is to run everyday morning and night or after for hour and of course you wont be able to run the whole 1 hour as your not in shape yet so try to run for 30 minutes or more if you can and then walk for like 10 minutes and then run until you get to an hour and if your finally able to run the whole 1 hour start running for 2 hours

      also start weight lifting as well as muscle burns fat so just get normal 15 lb or lighter if its to heavy and do curls dumbbell presses etc and most important of all do free weights such as push ups and if your unable to do allot of push ups do like 10 rest 10 seconds 10 rest 10 rest until you get to 100 or 200 if you can also get a bar and try to do pull ups front wards and you probably wont be able to so try really hard and go to the top and go down slowly, and you will have to do ab workouts like crunches and raise your legs

      and do a quick warm up and and stretch before you lift and also with running do a quick warm up run like 10 minutes then stretch and start your 1 hour run

      the other most important key fact to weight loss is a big change in your diet which mean more calories out then in so no to any fast food for the rest of your life unless you want be fat the rest of your life, don’t eat any junk foods high in fat like donuts and stuff like that because if your going to be burning like 1000 calories and then eating 3000 calories you wont be losing fat but instead just gaining fat and the only difference will be you will be gaining 10 lbs everyday instead of 5 lbs

      what you should eat is salad fruit vegetables yogurt eat meat but not one in a kfc bucket a kind that homemade eat eggs also good in protein

      follow these steps and i guarantee you of you being fit

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