4 great gifts for your green-living friend

(BPT) – Here’s a stat for you: More than 145 million Americans report being alarmed or concerned about climate change, according to the Yale School of Forestry and Environmental Studies. Yes, over 145 million. That’s more than a third of the nation’s total population. Are you one of them? Whether you are or not, it’s […]

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Golf Exercise For A Great Game And New Body In 2006

Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. You are a “golfing athlete!” And ALL athletes work on their “machines”. Why wouldn’t you? Participating in a golf exercise program that works on all your personal, physical limitations […]

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5 Great Post-workout Snacks

Health-conscious individuals can spend a lot of time planning and scheduling their workouts to get the greatest possible benefit. But an intense workout also requires focusing on your post-training nutritional needs, which includes when and what to eat to replenish your body’s energy stores, while also supplying the nutrients to rebuild and repair […]

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6 Great Pre-workout Snacks

Eating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines. Nutritional demands also differ based on workout duration and intensity (Mayo Clinic, 2010). One of the critical times to pay attention to your nutritional […]

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Great And Effective Weight Loss Foods For You

Did you know you can trim up and have a perfect body from eating well? Well, there are many weight loss foods that come in handy and highly used in diet plan to help people lose weight the healthy way. You too should try them. These foods are: 1. Legumes: Legumes are great sources of […]

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Great Ideas For Post Pregnancy Weight Loss

Many new moms contemplating post pregnancy weight loss feel a certain urgency around the subject. It is only natural to want to get your old figure back as quickly as possible. While it is certainly a good idea to be in the best shape possible, it is important for new moms to realize that it […]

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Is Weight Training Essential for Great Fitness

If you are wanting to get in the best shape of your life, you may believe you need cardiovascular training. Although this is true, you should also incorporate weight training. The below article contains great knowledge on this concept for those who are not familiar with it.  First, understand that you should not be lifting […]

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Walk For Your Health: Great Tips!

Walking is back in the news. The most recent headline is from research demonstrating that walking is as effective as running for cardiovascular health. Does that mean running and walking provide the same cardio health benefits? Yes and no. The study, appearing in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology, said that […]

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Chino Hills Boot Camp Shares More Than Just Fitness Tips Great Recipes Too!

Participants at The Camp Chino Hills boot camp will receive more than just a great workout. Theyll also get customized meal plans and great recipes that will fit into a busy lifestyle! Visit[1] or watch this YouTube video for one of co-owner Alejandra Fonts favorite recipes. Chino Hills, CA (PRWEB) September 21, 2012 Participants […]

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Great Abs Pics


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