Back To School Health And Safety Tips

Reading, writing and arithmetic aren’t the only things that children need to help them prepare for back to school in the fall.  There several are several health and safety tips that will get their year off to a great start. 

Playground Safety, Immunizations, Sleep, Germs and Concussions

Playground Safety

Playground accidents are one of the leading causes of injury to children in elementary school. Each year, in the United States, more than 200,000 children receive emergency department care for injuries that occurred on playground equipment. Approximately 1 out of every 2 playground accidents occurs on public playgrounds, including school facilities, as opposed to backyard play equipment.

The leading cause of deaths related to playgrounds and playground equipment is strangulation. Approximately, 15 children per year die from playground-related injuries such as strangulation when a piece of loose clothing or jewelry gets caught on equipment or the child’s head gets stuck between climbing bars. Fractures[1] from falls are also common.

  • Adults should actively supervise children on playgrounds at all times.
  • The ground should be covered 12 inches deep with shredded rubber, hardwood fiber mulch or fine sand, extending at least six feet in all directions around the equipment.
  • Even with proper surfacing, teachers and playground monitors need to keep kids in sight and in reach on the playground. Simply being in the same place as the children isn’t necessarily supervising kids on a playground need an adult’s undivided attention.
  • For outdoor play, children’s clothing and outerwear should be free of drawstrings and should fit snugly to minimize the risk of getting stuck in a piece of equipment. Do not allow kids to wear helmets, necklaces, purses or scarves on the playground or engage in any pushing, shoving or crowding around playground equipment.
  • Before your child goes back to school, you might want to take a look at the school playground and, if necessary, discuss the Consumer Product Safety Commission guidelines with school authorities.

Backpack Safety

Help your child avoid lower back pain and injury this school year follow these simple backpack safety tips.

  • When fully loaded, your child’s backpack should weigh less than 15 percent of his body weight. To help your child know what this weight feels like, use your bathroom scale to measure the right backpack load.
  • Buy a backpack with two wide, padded straps that go over the shoulders and make sure your child uses both straps at all times.
  • Choose a backpack with a padded waist or chest belt. This distributes weight more evenly across the body. Multiple compartments also help distribute the weight.
  • Your child’s backpack should not be wider than his body.
  • Consider a backpack with a metal frame (like hikers use) or on wheels (like a flight attendant’s bag). Check with your child’s school first to see if these types of bags are allowed.
  • Make sure your child isn’t toting unnecessary items. Laptops, CD players and video games can add a lot of pounds to a backpack.
  • Heavier items should be placed closer to the back of the backpack, next to the body.
  • Picking up the backpack properly is important. As with any heavy object, your child should bend at the knees and grab the pack with both hands when lifting it to his shoulders.
  • Encourage your child to develop stronger lower back and abdominal muscles this will help avoid back injury. Weight training and stretching are two activities that can help strengthen these core muscles.


Immunization is important to help protect your child from common infections. If a child is not vaccinated and is exposed to a disease germ, the child’s body may not be strong enough to fight the disease. Before vaccines, many children died from diseases that vaccines now prevent, such as whooping cough, measles, and polio. Those same germs exist today, but babies are now protected by vaccines, so we do not see these diseases as often.  In most states, it is required that children who attend childcare or school be protected from certain diseases.

  • So be sure to makeand keepthose appointments during your child’s early years and even in the teen years.
  • Check to see if your child or teen is up-to-date on his vaccines at each visit. If he gets behind, ask your doctor to help him catch up.
  • Bring your child’s immunization record with you and have it updated at each visit.


For many children and teens, summer vacation is synonymous with staying up late and sleeping in. Returning to an early morning sleep schedule can be challenging, but it is vital to the health and successful school performance of America’s youth. The National Sleep Foundation (NSF) is calling on parents and students to start adjusting their sleep schedules now, in order to be well-rested and alert for the start of the school year.

According to the National Sleep Foundation’s 2004 and 2006 Sleep in America polls, children and teens overall do not get enough sleep. School-aged children get an average of 1.5 hours less than the recommended 10 to 11 hours of sleep per night on school nights, and only 20 percent of adolescents get the recommended 9 hours of sleep per night on school nights. In fact, nearly half of all adolescents sleep less than eight hours on school nights.

Tips for Getting Your Child’s Sleep Schedule Back on Track:

  • Several weeks to a month before the start of school, set a limit for the latest bedtime and wake up time. Then gradually move these times earlier (about 15 minutes every other day, time permitting) as the school year starts to approach.
  • Soak in summer’s last days with early mornings rather than late nights. Emphasize activity and bright light in the morning: go outside and take a walk or play with friends, don’t sit indoors or in front of the television.
  • Maintain a regular bedtime — keeping the same sleep schedule makes it easier to fall asleep at night and wake up in the morning. 
  • Establish a sleep routine — avoid exercising or doing anything too intellectually stimulating in the last couple of hours before going to bed.
  • Create a good sleep environment — cool, dark, quiet and comfortable.
  • Limit caffeine, especially after lunchtime.
  • Turn off the TV. Flickering light and distributing content can prevent good sleep. And, adolescents with four or more such items in their bedrooms were more likely than their peers to get an insufficient amount of sleep at night and almost twice as likely to fall asleep in school and while doing homework.


Although they are small and tiny exposure to germs can be a huge problem as children go back to school. Germs are found all over the world, in all kinds of places. There are four major types of germs: bacteria, viruses, fungi, and protozoa.

Addressing the spread of germs in schools is essential to the health of our youth, our schools, and our nation. Nearly 22 million school days are lost annually due to the common cold alone.

  • Tell your children to wash their hands for as long as it takes them to sing their ABCs, “Row, Row, Row Your Boat” or the “Happy Birthday” song.” Use an antibacterial soap with warm water for best results.
  • Restrain from allowing your children to share drinks with their friends. Besides passing along many simple illnesses, sharing can lead to a very serious disease called meningitis, which is a bacterial or viral infection that causes headache, high fever, vomiting, and a stiff neck. Meningitis can be fatal in some cases. Also abstain from sharing personal hygiene products such as your hairbrush.
  • Sneezing is a leading way to pass germs onto others. It is recommended that if your child sneezes, to do so in a tissue or other disposable substance. When there are no tissues available, your child should turn and sneeze into the crook of your arm. Never allow your child to sneeze into his hands because he can spread and contract germs in large numbers by doing this.
  • If you think that your child may be sick[2], it is best to opt to keep him home from school. Of course, the older your child is, and the more he understands about how to minimize passing germs[3] to others, it may be okay to send him along.


Back to school also means back to sports for many kids. Because a child’s brain is still developing, a head injury can be more serious than you think. A concussion[4] can happen anytime, anywhereon the field, on the playground, at home or at school.

  • Your child does not have to lose consciousness (pass out) to have a concussion. There are many signs associated with a concussion and your child may not show any symptoms until a few days after the head injury. Your child may have a headache after the head injury. For other symptoms click here[5].  
  • Normal activities like watching television, texting, playing video games and using a computer may worsen concussion symptoms. Reading and studying can be equally as stressful to the brain; therefore, school schedules may need to be modified.
  •  For a full back to school toolkit for children in sports click here[6].

Tips are courtesy of Children’s Healthcare of Atlanta.

Children’s Healthcare of Atlanta, one of the leading pediatric healthcare systems in the country,is pleased to offer back to school tips for parents and their children.

Children’s is a not-for-profit organization that benefits from the generous philanthropic and volunteer support of our community. Operating three hospitals with more than half a million patient visits annually, Children’s is recognized for excellence in cancer, cardiac, neonatal, orthopaedic and transplant services, as well as many other pediatric specialties. Visit our Web site at www.choa.org or call 404-250-KIDS to learn more about Children’s Healthcare of Atlanta.

Copyright 2012 WFIE[7]. All rights reserved.


  1. ^ Fractures (www.choa.org)
  2. ^ sick (www.choa.org)
  3. ^ minimize passing germs (generalmedicine.suite101.com)
  4. ^ concussion (www.choa.org)
  5. ^ here (www.choa.org)
  6. ^ here (www.choa.org)
  7. ^ WFIE (www.14news.com)

Original Story Here


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Back to School Health Tips – blog*spot

We all need it. Actually, we need at least 8 hours to do our best work. Some of us can get away with less, others need more. A great sleep habit is to maintain a regular sleep schedule. Try to go to bed and get up at the same … http://twuhealthstudies.blogspot.com/2012/08/back-to-school-health-tips.html

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Back To School Health Tips. By Dr. Christina Kovalik · Back To School. This time of year brings adjustments, stresses, and changes to your family. Children will have nerves and excitement as a new school year approaches. http://drchristinakovalik.com/back-to-school-health-tips/

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  1. Reply

    Health Tips!!!!!!!!!!!? I have lettuce…. Any ideas what I could put in it to make it less boring but still healthy?

    Any more healthy food ideas would be great too.

    Any health tips period would be great lol


      • HealthNut
      • August 9, 2012

      Strawberries, cut up and put in the salad ๐Ÿ™‚ Also, raspberry vinaigrette, croutons, tiny little seeds, celery, cucumber, carrots, even little cubes of cheese and raisins ๐Ÿ™‚

      Hope this helps! ๐Ÿ™‚

  2. Reply

    Health Tips? Is it bad for the health when after eating, I immediately lie to sleep?

      • HealthNut
      • August 9, 2012

      Yes it is you should wait at least 2 hours after eating before going to sleep or else the food you just ate won’t burn up! you shouldn’t eat after like 6pm

  3. Reply

    Health Diet Tips To Keep Myself Skinny And Healthy? I am 115lbs and I am 13. I was wondering if anyone had any health tips to keep myself healthy.

    I was looking into this diet where I would start with eating protein and gradually work my way into eating my fruits and vegetables. Does anyone know what this diet is called?

    (Please, No comments with additude. Any other comments will be appreciated. Thanks so much!)
    Also, I don’t want to be on a diet plan (Such as Weight Watchers). Thanks!

      • HealthNut
      • August 9, 2012


  4. Reply

    Any Health Or Beauty Tips You Know About Weightloss, Looks, Health Etc? I want to try and be heathlier and feel better about myself because at the moment I have really low self esteem and I want to know any health tips you guys can give me.
    – How to lose weight safely
    – How to brush your hair or teeth properly
    – How to apply makeup
    – A good cleanser that won’t harm your skin.

    Basically just anything you know about being healthy or anything you can think of.

    Person with the most tips gets best answer!

      • HealthNut
      • August 9, 2012

      Hi Kara!

      I have dealt with this problem of weight lose (and low self esteem too!) for a couple of years now. But now I reached a point where I know if I will not do something for myself, no one will do it…So, here is a list of some questions/ideas that I think you will find useful and by answering to these question you will have some ideas on what to work on.

      1. Make the time to focus on health.

      2. Take a long hard look at what you are putting into your body.

      3. How much are you eating?

      4. Drink WATER!

      5. How much do you move each day?

      Hope you will be ok soon!



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