National Sleep Foundation


Diet And Fitness Tips To Help You Sleep

Ah, sleep. While some slip between the sheets and easily fall into a sound slumber, many of us fail to get enough of those coveted zzz’s. According to the Centers for Disease Control and Prevention (CDC), 30 percent of American workers–about 40.6 million of us–average no more than six hours of sleep a day. The […]

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Back To School Health And Safety Tips

Reading, writing and arithmetic aren’t the only things that children need to help them prepare for back to school in the fall.  There several are several health and safety tips that will get their year off to a great start.  Playground Safety, Immunizations, Sleep, Germs and Concussions Playground Safety Playground accidents are one of the […]

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