Workout
Health And Fitness App Users Hooked On Workout Trackers
Published: Tuesday, December 4, 2012, 12:01 a.m. By Cynthia H. Craft, The Sacramento Bee When Jon Mead, a devoted cyclist, visits a new city, he goes right to his smartphone app Strava to find the best bike routes. In Sacramento, Calif., where he works at a Fleet Feet running-gear shop, the 24-year-old uses MapmyRide to track […]
Kim Kardashian Offers Weight Loss Tips To Get Your Pre-holiday Body Back: Throw Away Leftovers, Buy New Workout Gear …
Over the weekend, the curvy reality TV star tweeted, My post-Thanksgiving diet and workout tips, including a link to a blog post[1] she wrote with her five best tips for losing the holiday weight. Her first piece of advice was to throw leftovers from Thanksgiving away. As delicious as they are, Thanksgiving is over. You […]
Top 10 Post Workout Treats
Rewards for completing exercise Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Not only will a few relaxing rituals serve to calm your mind and recuperate your body after exercise, the prospect of a comforting treat […]
Tops Helps You Create An Enjoyable Workout
TOPS Helps You Create an Enjoyable Workout MILWAUKEE, WI Physical activity is essential to a balanced lifestyle, but it can be difficult to gather the motivation to actually do it. Many people look at exercising as a chore, but its important to start viewing it as an accomplishment and something that makes you feel better. […]
Moms, Daughters Become Closer As Workout Partners
NORMAL Nancy focused on her form as she did a set of flies, a strength training exercise to work her upper body. Her workout partner, Heather, looked on. Thats good, mom, Heather said as Nancy completed the set and the two women moved on to their next exercise. Yes, Nancy Gilbert, 50, and Heather Gilbert, […]
7 Tips For Improving Your Workout
Credit: Noah Neiman Celebrity trainer and fitness instructor Noah Neiman of Barrys Bootcamp offered these tips for improving your workout and day-to-day lifestyle. Follow him on Twitter @noahDneiman: How to Spice Up Your Exercise Routine: 1. Do High Intensity Interval Training (H.I.I.T.): While there have always been disparaging views on the best forms of fitness throughout the years, […]
The 10-minute Workout
By Ryan Healy Ryan Healy is a personal trainer for the Lynch/van Otterloo (LVO) YMCA in Marblehead. She is a Certified Strength and Conditioning Specialist through the NSCA, and earned her BS in Exercise Sports Science from Elon University. Find more posts by her in conjunction with the LVO YMCA at yhealthandwellness.wordpress.com[1]. She can be […]
The Power Of The Trick: A Canine Workout
Dog trainer Laura Garber [1]helped TODAYs Natalie Morales train her adopted dog Zara[2], and now she’s offering a virtual training class for you and your canine companion. In this lesson, Garber gives tips on how to use tricks to provide a fitness routine for your dog. Tricks are way more than just an exercise in […]
Well: What's Your Workout? A Food Star's Fitness Plan
The Food Network chef Robert Irvine hosts the popular show Restaurant: Impossible, in which he and his team race to turn around a troubled restaurant on a 48-hour deadline. During a recent episode, Mr. Irvine renovated a community center in Washington that provides tutoring and healthful meals to children a challenge issued to him by […]
Tips For Your Walking Workout
Make every step count, no matter how often you hit the pavement. If You Walk Occasionally…Routine: Begin by walking 10 to 15 minutes on flat ground or on a treadmill at a purposeful pace, or complete 2,000 steps (use a pedometer to monitor your walking progress). “You want to cover a mile in about 20 […]