Credit: Noah Neiman
Celebrity trainer and fitness instructor Noah Neiman of Barrys Bootcamp offered these tips for improving your workout and day-to-day lifestyle. Follow him on Twitter @noahDneiman:
How to Spice Up Your Exercise Routine:
1. Do High Intensity Interval Training (H.I.I.T.):
While there have always been disparaging views on the best forms of fitness throughout the years, there has been an unanimous and consistent consensus that this style of training is the most efficient way to shed pounds and develop functionally lean bodies. In short; training at a high intensity for bursts of time, instead of merely doing sets and repetitions of an exercise, will help your body develop faster.
You want your body to have a certain amount of time under tension in order for your muscles to develop rapidly. Forgo sets and reps for seconds and minutes. For example, to train biceps, try 1 minute of dumbbell curls instead of a set of 10 repetitions or for anaerobic training think ten- 30 second sprints instead of 30 minutes of steady rate cardio on the treadmill.
Stop-and-go traffic burns the most fuel in cars. Think about applying that methodolgy to your workouts to really see a next level body.
2. For Developing Lower Abs, Take an Unconventional Approach:
Try training legs by doing dead-lifts, reverse lunges and machine leg extensions in order to target the hard to reach areas of your abdominal wall.
Be sure not to neglect your back, especially the lower back, as you amp up your abdominal training. Doing so will help quell lower back pain, as well as draw the skin of your abdomen back as your back muscles develop.
3. Add Jump Rope to Your Routine:
Not only will jump rope keep your heart rate up, but it will also target hard to hit tiny muscle fibers while allowing your body to work symbiotically together in order to complete the exercise. Ive also found that 10 minutes of jumping rope before a workout has maximized the caloric burn I get throughout my whole workout.
It has also been shown that the impact of the jumping up and down will help increase bone density and muscle mass around bones; A great way to help your body stave off osteoporosis. Just be aware that there is a good amount of impact on your knee joints, so those with knee injuries may want to just start downing heaps of Kale and chug some Organic full-fat whole milk.
How to Get the Most Out of Your Workout:
1. Study Human Anatomy:
Do some research on the full breadth of muscles that should be trained and also look at how muscle groups function together. Every major muscle group has a supporting muscle group.
The problem with training yourself when you are not a fitness professional is that there are many muscle groups as well as many different ways to train them. Neglecting any body part makes you more prone to injury, and you will not develop that functional, desirable, symmetrical body you want.
2. Turn the Cell Phone Off, Put the Magazine Down, Turn the Music Up:
Distractions during what is arguably the most important part of your day is a big fitness no-no. If you are working out to better yourself and the functionality of your body, train like it.
Dont text your friends or read magazines while on your favorite piece of cardio equipment. If you can read a magazine while working out, chances are you are not working out.
Listening to your favorite music, preferably something with a high number of beats per minute (around 135 BPM), which will subliminally amp up your workout, allowing you to train like you mean it. Remember, actions directly correlate with the results.
3. Fat Percentage Reduction Tip
The only time I really advocate long duration low intensity cardio, such as riding the bike for an hour at a steady rate, is to do so on an empty stomach in the morning.
For my celebrity clients who need to get camera ready and shed some quick pounds, I tell them to drink a glass of water after they wake up, sip some black coffee or green tea and keep your heart rate elevated at a moderate rate for 45-60 minutes. This will rev your metabolism up for the rest of the day and will help your body target fat stores for energy instead of any merely burning the food you may have consumed before working out.
4. Watch What You Eat:
Food directly contributes to how your body functions and looks so eat right: More produce, veggies, lean animal meats or plant based proteins.
Try foods with one ingredient in them, and preferably always be able to pronounce the ingredients on the ingredient list.
Resources:
24 Awesome Group Workouts That Don't Feel Like Exercise | Greatist
Exercise, on the other hand, has just never been one of them. To me there's nothing as exciting as bringing a pal to my favorite stretching class or bonding with fellow dancing queens and kings during a ballet barre workout. http://greatist.com/fitness/fun-group-workouts/
Insta-Fix Workout Tips
Would you like a few workout tips that will improve your workouts instantly? We can do that. http://pilates.about.com/b/2012/09/24/insta-fix-workout-tips.htm
The Writer’s Workout: 366 Tips, Tasks, & Techniques
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Workout Tips? I need some workout tips to help me gain some strengh. I am 18 and planning on being a cop i just like tonight wreashled with my dad he weights about 250 and man i had a hard time . so i gonna need some tips on work out. anyone with some ideas and tips please throw them my way
also i weigfht 150 and i am 6’2′ very tall and skinny guy!
Keep it clean and simple. You need to dedicate about 4 days a week to your work out routine and about 2 hours for each work out. Each work out should start with a warm up that gets your body streched out and loosened up. This is best with cardio as that helps to build stamina (a cop needs to chase the robber). Get on the tread mill and do about a 30 min jog. Better yet, use a elipitical as this is better for your joints and helps to build “core strength” by woukingout your core muscle group.
Next, you need to have a balanced work out that includes free weights, machines and others basics.
Do 5 sets of 30 crunches – Bump this to 5 sets of 50 as you get better.
Do push ups in the same # as above.
Free weight dumb bells 5 sets of 20
Bench press 5 sets of 10
Use the butterfly machine and a few other machines (I forget each name)
At the end of your workout, do another 15 mins of cardio or better yet, swiming.
As well, you need to start eating smart. Without trying to diet, eat what you normally eat but try not to eat processed foods (hot dogs, junk foods, NO BEER).
Good luck
Can I Have Some Good Workout Tips? Hey could I get some good workout tips. I’m medium built but i want to be lean and fit. I also want to tone and shape my legs a lot. Please tell me if you have any good tips!
Yes,visit the following sites for fitness.You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life.
Eat breakfast. Studies show that eating breakfast is associated with keeping weight off once you’ve lost it.
Fill up on low-cal foods. Start every meal with the items on your plate that are lowest in calories. By the time you get to the other foods, you won’t be so hungry, possibly decreasing your total intake.
Begin with soup. Starting lunch or dinner with a broth-based, vegetable-filled soup will curb hunger so you’ll be less tempted to eat higher-calorie foods.
Arrive fashionably late. Without as much time near the buffet table at parties, you’ll eat less.
Divide your lunch. Afternoon snacker? Cut your lunch in half: have part at mealtime and the other half later in the afternoon.
Swap mustard for mayo. A tablespoon of mayonnaise has 100 calories, compared with 10 calories for a tablespoon of yellow mustard.
Duration of Exercise
You may not be exercising long enough. The rule of thumb is cardio for 30 minutes, three times per week. If you really want to reach your goal, try five 45-minute cardio workouts per week. That sounds like a lot of exercise, but remember this is in order to meet your goal, not necessarily maintain it.
Can You Guys Suggest Me Some Workout Tips? I dont want bulky. Just a skinny type. With chest, arms and abs. Please suggest some diet tips and workout as well. I am 20 years old 66 kg hight 5ft 6inch.
What Are Some Good Teen Workout Tips? I live in a small town with no gym. And my don’t have a soccer team. Im trying to workout. Get more muscule and lose weight. I do that every once and awhile but i don’t know if im doing it right. Anyone have any tips what to do?
About the soccer team i meant that there isnt one this year!!
This website has good things to help you lose weight and tone up your body, it helps me lose 2 pounds per week.
http://www.exercisetv.tv/
GOOD LUCK
🙂