Workout Tips For Women
Eat This For Workout Results
What you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal […]
Excuse-proof Your Workout
Studies have shown that regular exercise can actually increase your energy level. STORY HIGHLIGHTS We make excuses to reduce our discomfort about not doing something, expert says Getting into the exercise habit can lead to a “healthy obsession” Top excuses for not exercising include lack of time and lack of energy (Health.com) — We all […]
5 Quick Steps To Your Little Black Dress
Arms Flabby, saggy arms are not a great look and it would seem our not-so-toned arms are high on our list of body hates, with three out of four British women claiming to dislike their arms. If youre one of these women, its time to start your arm revolution with our workout tips. Firstly, although […]
Travel Workout : Run Through Your Holiday
A PET peeve of business travel is that it sometimes leaves you with no room to work out. Or even play tourist. Long days become even longer nights. Endless meetings and conferences dont end without the obligatory thank you dinners and drinks. By the time youre done exhausted, stressed and glaze-eyed all you want to […]
Revamp Your Spring Workout Routine
The workout rut is all too familiar. We walk the treadmill while watching TV, climb the elliptical with no resistance and do sit-ups aimlessly just to convince ourselves we’re exercising. Sticking to the same regimen day in and day out makes us complacent and does no favors for our muscles. Busting out of the fitness […]
Spring Break 2013: A Workout Plan For Everyone
This week, winter takes its final stand–arming clouds with the last of its sleet and snow for a desperate assault on several states, before retreating until November. Next week, spring break! Throughout March, hundreds of thousands of young people will trade in their mittens for Daisy Dukes and migrate toward Miami Beach, South Padre, Cancun, […]
How To Make Your Workout Seem Shorter
Part of complete coverage on By Will Cleveland, Special to CNN updated 4:32 PM EST, Fri February 22, 2013 Will Cleveland poses for a photo in Phuket, Thailand. STORY HIGHLIGHTS Will Cleveland imagines places he’d like to visit to motivate him through workouts Cleveland wants to get and stay healthy so he can travel with […]
Tips For Finding The Right Workout
You’re so bored of your current gym routine that you’re about to fall asleep on the treadmill. Because it’s a new year, why not use the occasion to usher in a fresh fitness regimen, too? Finding a workout that suits your style is key to sticking with it — and having fun. Whether you’re all […]
Tips To Stay Healthy While Traveling
MCLEAN, Va.–(BUSINESS WIRE)– Whether youre away for business or pleasure, dont let traveling be an excuse to break your healthy New Years resolutions. Check out these tips from Jodi Sullivan, Hilton Worldwides senior director of global fitness, to help maintain your health wherever your travels may take you. Eat five to six small meals a […]
The Wedding Dress Workout
In our wedding dress workout we look at each of the four problem areas – stomach, bottom, arms and thighs – highlighting the type of toning exercises you need to work into your daily routine plus some extra training tips to complement your toning workouts. Its time to target those wobbly bits and watch your […]