weight
Forget The 5:2 And The Atkins Diet: Here's How To Lose Weight Effectively
“Dieting[1] is an obsessive business,” says Clark Russell[2], “filled with false hope, humiliation, effort, self-consciousness, desire and to top it off, abject failure.” The author of e-book The Fat Loss Puzzle[3], wrote it in response to his sisters chronic ill health as a result of failed multiple diets. They eventually led her to have gastric […]
Advantages Of A Printable Weight Loss Chart Over A Digital-only Version
When losing weight, sometimes it is necessary to use tools to maintain motivation. After all, motivation is one of the most difficult things about losing weight! It is very difficult to sustain a high level of motivation over the long-term – and, for many people, losing weight is a very long-term proposition. In many instances, […]
A Weight Loss Diary Can Increase Your Chance Of Long Term Success
Losing weight isn’t always easy, so it’s important to do everything possible to ensure your weight loss success. Keeping a detailed weight loss diary can help increase your chances of reaching your goal weight and keeping it off. A diary will allow you to track your food intake, fitness expenditure, and weight loss progress. It […]
A Weight Loss Calorie Calculator Makes It Easy To Lose Weight
No matter which diet plan or exercise program you follow, it is impossible to lose weight unless you eat fewer calories than your body needs each day. In fact, that is one of the fundamental keys to weight loss. Until you create a calorie deficit by eating fewer calories than your body burns, it is […]
Developing Your Own Nutrition Plan For Weight Loss
Dropping the excess fat from your body is an activity that in essence seems to be fairly simple. If you need to eat 2000 calories per day to maintain you current weight, then eating any amount less than that should cause you to lose weight because the body will consume stores of fat to make […]
A Weight Loss Calendar Can Be A Strong Motivational Tool
Tracking your weight loss progress is an important part of your weight loss program. It lets you know if your hard work is paying off or if you need to make changes to your routine. It can also motivate you to try harder and stay on track. A weight loss calendar can help you reach […]
A Vegetarian Weight Loss Diet Can Result In Better Health And Reduced Weight
Many people assume that living a vegetarian lifestyle automatically means you are thin and in good health. However, it’s just as easy to overeat or choose unhealthy foods on a vegetarian diet as it is a conventional diet. Choosing to go on a vegetarian weight loss diet can result in better health if you do […]
A Sample On Indian Diet For Weight Loss
Some North Indian dishes may be delectable to the taste buds but can contain more than your recommended daily allowance within one serving. Some of these delicious dishes include butter chicken, dal makhani, chicken biryani and many others. With all these dishes that are laden with butter and fats it may be hard to lose […]
A Sample Of Weight Loss Exercise Program
Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn’t ignore the need for strengthening your muscles in order to gain a beautiful and lean body. We are all unique human beings, therefore what works for one, may not work so well for another. This is why […]
A Healthy Weight Loss Meal Plan To Follow
What you eat and how much weight you lose are directly correlated. If you really want to figure out how to lose weight for good then you are going to want to devise a meal plan that has a high rate of success. You cannot hope to reach your weight loss goals without a weight […]