Tracking your weight loss progress is an important part of your weight loss program. It lets you know if your hard work is paying off or if you need to make changes to your routine. It can also motivate you to try harder and stay on track. A weight loss calendar can help you reach your goal because it provides constant visual motivation.
A weight loss calendar can be a regular monthly wall calendar, a desktop calendar, or you can choose something more specialized for the purpose. Calendars are available online that can be printed one month or three months at a time. These fit on a single sheet and are good for attaching to a refrigerator for constant inspiration. Bookstores also sell fitness calendars that have spaces for measurements and weight on a daily or weekly schedule.
You can track pounds, inches, or sizes on your calendar. Not every method is motivational for everyone, so you need to find which one works for you. You may wish to take your measurements and track each method for the first month or two, and narrow it down if it helps.
If you choose to track pounds lost, invest in a good scale that measures in decimals. It’s helpful to see if you lost two tenths of a pound or a whole pound. Even a slight loss can give you the motivation to stick with your plan and inspire you to lose more weight. It is important that you use a good quality scale that is consistent, so test your scale by stepping on it three times in a row and see if your weight remains the same each time.
Many successful dieters say they weighed daily, but not everyone finds that beneficial. Weight can fluctuate from day to day, depending on water weight or how much food volume you have in your body. Most people prefer to weigh weekly while losing weight. According to the National Weight Control Registry, most people who successfully keep weight off long term do so by weighing most days each week.
Measuring inches lost is very helpful to most dieters. Begin by taking your initial measurements, including your waist, hips, bust, thighs, and upper arms. You’ll want to be careful that you do not pull your tape measure too tightly around your body so that the reading is accurate. Measuring once every two weeks or once a month should allow you to see inches lost.
Many experts agree that tracking your waist circumference is an important way to gauge your weight loss and health progress. A higher waist circumference is often associated with a higher risk of diabetes, high blood pressure, and other illnesses. This is due to the dangers of too much abdominal fat. Tracking this on your weight loss calendar can be an important step in monitoring your overall health.
You may decide to track your weight loss progress by how many clothing sizes you lose. It can be motivating to look through your calendar and see the sizes that you used to wear, compared to the size you wear now. This also reminds you that you will have the pleasure of shopping for new clothing as you reach your goal.
A weight loss calendar can be a powerful motivational tool for dieters. It can also help you maintain your weight loss by allowing you to track subtle changes in your weight. Many dieters feel that they need to be reminded of where they have been so that they will stay on the right path. Keeping your calendar can help you achieve long term success.
Resources:
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