When losing weight, sometimes it is necessary to use tools to maintain motivation. After all, motivation is one of the most difficult things about losing weight! It is very difficult to sustain a high level of motivation over the long-term – and, for many people, losing weight is a very long-term proposition.
In many instances, employing concrete weight loss tools such as a printable weight loss chart can serve to keep a person’s motivation at the same high levels that it was when they made their initial decision to get in shape.
Here are some of the ways that using a printable weight loss chart can be even more useful for some people than using a digital version:
1 – With a printable version of a weight loss chart, you can fill in your progress with a pen. For many users, this provides a tangible sense of accomplishment that entering the numbers into a digital weight loss chart on the computer would never be able to convey in the same way. There is just something more solid in the feeling of gripping a pen and writing something down!
2 – When a person chooses a printable weight loss chart, as opposed to keeping track of that information digitally, then another advantage is that chart can be taken with them anywhere they go, kept in a purse or a pocket. Of course, with smart phones, a web-based chart could be accessed the same way – but not everyone has a browser-enabled smart phone – not even close! Everyone can, however, carry a piece of paper around with them.
3 – When you record your weight loss goals tangibly, on paper, you can post that piece of paper where it will do the most good. For different people, that will be different places. For some people, it might be in their bedroom where they can see it first thing in the morning. For some people, that might be in the bathroom near their scale, so that they can record their weight immediately upon stepping off of the scale.
For others, it might be in the kitchen, near the refrigerator, where they can use the information in the chart to help them have the strength of will to make smart food choices – food choices that are ultimately going to support them rather than sabotage them in reaching their ultimate weight loss goal. For every person, the place and purpose of posting the printed weight loss chart will be different, but the effect will be the same – keeping your progress, and your goal, right in front of your eyes all the time.
As you can see, using a weight loss chart that can be printed out can be an absolutely invaluable tool in the ongoing battle to maintain single-minded focus on the end goal of losing weight and getting healthy – and in a battle for your health and life, every weapon matters!
Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times
Thu, 23 Aug 2012 19:22:02 GMT Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating: Customer tags: long life(8), healthy living(8), health tips(8), live long(8), health and wellness(7), longevity(7), live longer(7), healthy lifestyle(7), health(7), health and fitness(7), healthy aging(7) http://www.amazon.com/Healthy-Living-Fit-100-Longevity-ebook/dp/B007DCBIQ8/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition) tagged “health tips” 6 times
Thu, 6 Dec 2012 09:45:00 GMT Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition)By Stephen Williams Buy new: $4.99 Customer Rating: Customer tags: health tips(6), weight loss(5), shedding pounds(4), losing weight(4), healthy lifestyle(4), dropping inches(4), weight loss tips(3), diet(2), tips for losing weight, health, how to lose weight, healthy weight loss http://www.amazon.com/Weight-Loss-Tips-Concise-Advices-ebook/dp/B009MZ673I/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
10 Common Mistakes That Prevent You From Being Happy and …
There are choices that you make every day, some of which seem completely unrelated to your health and happiness, that dramatically impact the way you feel mentally and physically. http://www.huffingtonpost.com/james-clear/happiness-tips_b_4219419.html
Online health tips on offer at Orton Library – Peterborough Telegraph
A free event is being held at Orton Library later this month aimed at helping people to use the internet for health advice. http://www.peterboroughtoday.co.uk/news/community/news/online-health-tips-on-offer-at-orton-library-1-5670921
Hot 100 Pcs Double-head Wooden Cotton Swab Tip Medical Cure Health Make-up Stick
Staying Healthy Naturally : Over 250 Practical Techniques and Tips for Health…
Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]
A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]
(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]
(BPT) – Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn’t? Sorting through the noise when buying hearing aids is no exception. In the past several months, […]