Tips
Tory Johnson's Weight Loss Tips
I’m not a doctor, nutritionist or trainer. I’m an ordinary woman who lost a lot of weight, more than 60 pounds in a year, after trying and failing at every diet under the sun. I’d fail because I always gave up too quickly. So as I set out on this new journey, one I viewed […]
Weight Loss Time-lapse Gif: Woman Shares Low-carb, High Fat Diet Tips
A time-lapse GIF of a 26-year-old woman’s dramatic weight loss[1] has gone viral. And we can’t stop watching. The clip shows the woman’s 88-pound transformation in the space of just five seconds. Amanda – who wishes for her last name to remain a secret – started taking pictures of herself in 2011, to help her […]
#1 Fitness Marketing Blog, Ptpower.com, Unveils 7 Tips To Sell Personal Training Programs
Chino Hills, CA (PRWEB) September 06, 2013 The popular fitness marketing[1] blog, PTPower.com, has just published a brand new article written by the successful fitness sales expert Samantha Taylor on the top seven tips to help personal trainers sell more fitness programs and ultimately grow their business. Taylors guest article entitled 7 Tips To Sell […]
Goal-oriented: Recovery Tips For Peak Performance
This article sponsored by Syracuse CrossFit. Byline: Kevin Miller If you were to ask most people what are some of the key factors that determine whether or not their body will respond to their particular type of training, you will often get several answers. The majority of individuals would we say that you need to focus […]
4 Tips to Improve Bone Health as We Age
Ah, life. As the clock ticks away and we watch the seasons quickly turn, we age. It’s a given in a universe governed by father time. Some of us age rapidly because of poor choices we make (smoking, excessive drinking), and some of us age more slowly because we want to remain as young as […]
Sponsored Post: Back To School Health Tips
This sponsored blog post is from Swedish Medical Center. Back to School Health Tips By Christen Oskouian[1], MDGeneral Pediatrician, Swedish Issaquah Primary Care The last days of summer are counting down! Here are some timely tips to help ensure the school year goes well. To and From School Safety: The school bus is a […]
Fitness Tips For Injury Prevention And Extra Comfort In Your Ski Boots!
30 August 2013 It’s time to get fit for the snow… here’s Dr Craig McLean with same valuable and timely advice By Dr Craig McLean, fitness expert for the Ski Club of Great Britain and sports injury chiropractor. Now you’ve heard that preparing your body for skiing is a great idea for preventing injury and […]
10 Tips For Saving Money On A Plant-based Diet
Diabetes prevention. Hypertension control. Heart health. Weight loss. Fiber intake. There are many reasons why adopting a plant-based diet is good for your health[1], so why not make a good thing better? Better, in this case, means more affordable. Save money and eat healthier (and cross off a few 2013 New Year’s resolutions) with tips […]
Top 10 Tips For Shinier, Fuller Hair Presented By Beauty Research
Newport Beach, CA (PRWEB) August 23, 2013 For women, hairstyles play an important role in defining overall style. When women are dissatisfied with how their hair appears, they are less likely to feel confident at work and in social situations. Two of the biggest hair care complaints among American women are a lack of shine […]
Stephens: Four Simple Tips For A Quality Workout
Linda Stephens is an award winning fitness trainer living in town. FITNESS The following seasonal fitness column is from Linda Stephens, NASM, CPR/AED Certified Personal Trainer, who runs a gym in town. Stephens is a local fitness instructor, weight management consultant, and NPC Amateur National Figure competitor. Four Simple Tips for a Quality Workout As […]