Tips
Millie Mackintosh, Fitness Fanatic Reveals New Year Diet And Exercise Tips
Millie, 24, has been using Xbox fitness to stay in shape Following Clean and Lean and Honestly Healthy diet Makes healthy packed lunches for her and Professor Green Loves treat days and has pizza, brownies and dirty martinis Has TV project underway ByBianca London[1] PUBLISHED: 07:56 EST, 21 January 2014 | UPDATED: 10:00 EST, 21 […]
Ex-olympic Sprinter Ato Boldon's Workout Tips
Women’s Health Health Home[1]>>Women’s Health[2]>>Health news[3]Written by: Cary Castagna, QMI AgencyJan. 16, 2014Ato Boldon Retired Trinidadian track star Ato Boldon isnt particularly fond of gyms these days. To be quite honest, I hate gyms, he says in a candid phone interview from South Florida. But its not the facilities themselves that are the focus of […]
Fitness Gurus Share Their Top Tips
Photos.com GET MOVING: Try and stay active all day in little ways, work your core and more tips from top trainers … How are those new 2014 workouts going? Need a little inspiration boost? We talked to four prominent American trainers and fitness personalities in hopes of finding keys to helping you work out – […]
Fitness Tips To Help You Get The Right Start To Your New Year's Resolution
Photo by MARSHA HALPER Fitness instructor Jeff Pierre watches over as Eddie Alvarez performs a rowing workout in the Miami Herald’s on-site fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER Fitness instructor Jeff Pierre, left, and editor Eddie Alvarez do pushups in the Miami Herald’s fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER […]
Weight Loss Tips For Women Who Love To Eat
For many people, food makes life worth living. Unfortunately for a lot of women though, that can really catch up with you. After you reach a certain age, the expansion of your waistline, hips and thighs begins and unless you take serious action, there’s just no stopping it. You can continue to love food without […]
Staying Healthy In 2014: Tips From Food And Fitness Experts In Cambridge
Cambridge nutritionist Amanda Ryder. 3 Images GONE are the days of the corset diet and the cotton ball diet where people were reportedly dipping cottons balls in fruit juice and swallowing them to feel full. For the start of the new year, we asked a slimming consultant, a nutritionist and a fitness trainer their […]
Walking And Weight Loss Tips
Are you looking for a better way to lose weight? Losing weight is such a battle for most people. It takes a lot of willpower and motivation to get yourself to take the appropriate actions to actually lose weight. However, in this article you will find a few simple tips to help you naturally lose […]
Experts Offer Tips On Health And Fitness For The New Year
Like a roomful of noisemakers at midnight on New Years Eve, the abundance of health and fitness advice at the start of every year can create a cacophony of confusion. Do get more rest; dont eat fatty foods; quit smoking; reduce stress; drink less; exercise more. It can be deafening and, ultimately, defeating. To help […]
Tips For Breastfeeding And Weight Loss
BREASTFEEDING AND WEIGHT LOSS Mums want to know how soon they will be able to regain their pre-pregnancy weight after the birth of the baby. Most experts advise mothers that the act of breastfeeding their babies will help reduce the weight gained during pregnancy, but are reluctant to put a time frame to it. If […]
Tips On Postpartum Weight Loss
You have just given birth to a healthy baby. You and your family are ecstatic about the miracle. As the initial excitement settles, and as you get into your routine in taking care of your baby, your attention turns to your own body. You gained a lot of weight during your pregnancy. After you gave […]