For many people, food makes life worth living. Unfortunately for a lot of women though, that can really catch up with you. After you reach a certain age, the expansion of your waistline, hips and thighs begins and unless you take serious action, there’s just no stopping it. You can continue to love food without packing on the pounds forever, if you follow these sensible weight loss tips for women.
Do NOT Skip Meals
While this may sound like a faster way to weight loss, it actually creates more problems for you than it solves. Feeling starved means reaching for just about anything once you do eat. That naturally defeats the purpose of skipping a meal and makes you feel oh so guilty! Tally your calories on a daily basis, not meal by meal, and make smarter choices.
Keep Goals Reasonable
Some women aim for a weight loss goal that’s sky-high, and when they miss the mark, discouragement sets in. Not to mention the fact that dramatic loss simply isn’t good for you. Try for no more than two pounds a week. Plan your meals carefully and avoid cheating, and there’s no reason you can’t succeed regularly. Remember the story of the tortoise and the hare!
Reduce Portion Sizes Permanently
When you love to eat, eliminating your favorite foods from life is simply too depressing! Instead, limit the size of your portions. Buy smaller plates and make a point of leaving a few bites behind. Experts recommend portion reduction across the board, not just for women, because it’s healthier on digestion too. Eat what you love, only less of it!
Eat With Slow Deliberation
If you choose to follow only a couple of weight loss tips for women, make sure this is one of them. Slowing down the speed at which you eat allows your body to feel full at an appropriate time, whereas speed eating doesn’t permit the brain to recognize and signal that enough has been eaten. Chewing well and savoring each bite is much easier on your digestive track too, but it will help you to drop a few pounds in a very natural way.
Pour On The Protein
Since protein takes much longer to break down than carbohydrates, you will feel full and satisfied for a much longer period of time. Enjoy a protein shake featuring low-cal and low-fat ingredients, and let it hold you over all afternoon. Most women have difficulty losing weight because of between meal snacking, so stop yourself from feeling hungry and watch the weight disappear.
Our Of Sight, Out Of Mind
Whether you do the grocery shopping for a family of five or just yourself, it’s important to keep taboo foods out of the home. If you bring a bag of chips in, somebody will eat it! Opt for fiber rich fruits that satisfy without spoiling your weight loss efforts. Never bring home the bacon! Leave it at the store and select skinless lean chicken instead. Make wise choices as you shop and have a plan for the food in mind as you place it in your cart. Never go shopping on an empty stomach either, as your mind simply can’t focus on doing the right thing!
Write It All Down
Studies repeatedly demonstrate the importance of keeping a food journal. Write down what you eat and why, to see what really works for you personally. Use the journal as a guide to successful and permanent weight loss. Also, use your writing to vent and let off steam, as stress usually sends us to the cupboards faster than anything else!
The only weight loss tips for women that truly work are the ones you can live with, especially when you love food. Avoid the fads and fasting and enjoy a sensible lifestyle that includes delicious, but healthy foods in moderation. Once you see the weight coming off, you will be highly motivated to keep up the good work and reach your goals.
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Is There An Online Site That Gives Free Workout Tips? I’m looking for a site that gives free workout tips and tips on getting abs. I don’t need a so-called “quick trick” that will supposedly get me a six-pack in 2 days. I just want tips on how to work out and what to eat to get in shape.
If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.
How to start?
Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.
If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.
For those who are above 35 years old, overweight, or have medical problems, you need to check with a medical doctor before you embark on an exercise programme.
Frequency or How often?
Exercise for at least 20 minutes, 3 times a week or more
Intensity and duration?
Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.
Do warm up and stretch for at least 5 minutes before exercise. Also not to forget to cool down and stretch after exercise.
Can I Have Some Good Workout Tips? Hey could I get some good workout tips. I’m medium built but i want to be lean and fit. I also want to tone and shape my legs a lot. Please tell me if you have any good tips!
Yes,visit the following sites for fitness.You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life.
Eat breakfast. Studies show that eating breakfast is associated with keeping weight off once you’ve lost it.
Fill up on low-cal foods. Start every meal with the items on your plate that are lowest in calories. By the time you get to the other foods, you won’t be so hungry, possibly decreasing your total intake.
Begin with soup. Starting lunch or dinner with a broth-based, vegetable-filled soup will curb hunger so you’ll be less tempted to eat higher-calorie foods.
Arrive fashionably late. Without as much time near the buffet table at parties, you’ll eat less.
Divide your lunch. Afternoon snacker? Cut your lunch in half: have part at mealtime and the other half later in the afternoon.
Swap mustard for mayo. A tablespoon of mayonnaise has 100 calories, compared with 10 calories for a tablespoon of yellow mustard.
Duration of Exercise
You may not be exercising long enough. The rule of thumb is cardio for 30 minutes, three times per week. If you really want to reach your goal, try five 45-minute cardio workouts per week. That sounds like a lot of exercise, but remember this is in order to meet your goal, not necessarily maintain it.
Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?
Squats….work a treat, trust me!
What Are Some Good Workout Tips That Will Help Me Get Into Shape Quick? Im 22 5’6″ and weigh 178lbs. im sick of being fat and repulsed when i look in the mirror at my body. i just would like to know some great workout tips to help me get fit and lose about 40 lbs in 2 months
Well the best way to lose weight is to run everyday morning and night or after for hour and of course you wont be able to run the whole 1 hour as your not in shape yet so try to run for 30 minutes or more if you can and then walk for like 10 minutes and then run until you get to an hour and if your finally able to run the whole 1 hour start running for 2 hours
also start weight lifting as well as muscle burns fat so just get normal 15 lb or lighter if its to heavy and do curls dumbbell presses etc and most important of all do free weights such as push ups and if your unable to do allot of push ups do like 10 rest 10 seconds 10 rest 10 rest until you get to 100 or 200 if you can also get a bar and try to do pull ups front wards and you probably wont be able to so try really hard and go to the top and go down slowly, and you will have to do ab workouts like crunches and raise your legs
and do a quick warm up and and stretch before you lift and also with running do a quick warm up run like 10 minutes then stretch and start your 1 hour run
the other most important key fact to weight loss is a big change in your diet which mean more calories out then in so no to any fast food for the rest of your life unless you want be fat the rest of your life, don’t eat any junk foods high in fat like donuts and stuff like that because if your going to be burning like 1000 calories and then eating 3000 calories you wont be losing fat but instead just gaining fat and the only difference will be you will be gaining 10 lbs everyday instead of 5 lbs
what you should eat is salad fruit vegetables yogurt eat meat but not one in a kfc bucket a kind that homemade eat eggs also good in protein
follow these steps and i guarantee you of you being fit
How Do I Get A Body Like This? Any Workout Tips? I wanna get a body like hayden panattieres from the kohls candies ad. Or a body like Miley Cyrus for that matter. I carry lotsa weight around my middle waist, upper arms, thighs and calves, back, and neck. pretty much everywhere! any workout tips for a teen who totally wants a flat stomach and cute body?
Try counting calories. 2400 is the maximum a person should usually intake per day (and I say usually because there are special occasions like birthdays and weddings where it’s kind of hard to stay under 2400 calories), and eventually (I say eventually because your diet probably gives you 4000-5000 calories right now, that’s what mine was) if you want to lose weight faster stay between 2000-2200 calories. Of course, if you’re diet includes fast food and Starbucks, 2400 is fine. Go to http://www.calorieking.com and look up calorie content of foods you eat, or you can buy their book, which might be handier. Combined with exercise, this is a great way to lose weight and isn’t risky like diet pills or miracle diets.