Sports nutritionals 101: What you should know about supplementing your workout

(BPT) – Whether you’re an athlete looking for an extra competitive edge or would just like to increase the effectiveness of your daily workout, you have most likely considered adding nutritional supplements to your fitness routine. Diet, exercise and everyday lifestyle are all factors that can help determine the right supplements for you. ‘It’s not […]

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Latino commentators redefine sports talk

(BPT) – Sports mean many things to many people, and for the three hosts of the new program Nación ESPN, sports also create some of their most profound life-defining moments. For Marly Rivera, it’s a sense of identity and community. For Bernardo Osuna, it’s a passion that spans three generations. And for Jorge Sedano, it’s […]

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Here’s To Better Golf Exercise

There is a lot of golf equipment to help you in your exercise program. You’ve got weights, rubber tubing, and so on. But what exactly is “proper” golf equipment, designed specifically for exercise? This is the question that almost every new golfer has. We all know that exercise is good for you. It keeps you […]

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Sports Fitness: Fun Way To Be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It […]

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Innovative Sports Features Make Cruise Ships A Healthier Place To Be

By Roy Witman © 2006 Generally the phrase “cruise ship” brings about thoughts of pampering, exceptional food, indulgence and luxury. While these are still the case, no one can deny our culture as a whole is becoming more health-conscious by the day. The cruise industry recognizes this. In fact, several cruise lines are incorporating some […]

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The Many Benefits of Crossfit Training

Crossfit training, as an exercise philosophy, is not really all that new or revolutionary. Sure, the name “crossfit” works well in the modern era of branding, but the concepts behind it more or less echo the legendary Renaissance ideal – “sound of body, mind, and spirit”. To many observers, the most common example of a […]

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How About Some Nice Legs To Go With Those Serge Nubret Arms?

by guest author Carrie Lee In my observation at the gym, I’ve noticed that many men work fervently on their arms and chest, but neglect working on their lower body. There are a few men there that I have never seen work on their legs. Their upper body and lower body look like they don’t […]

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Tips On Hydration From Sports Dietitians

This time of year, it can be tough to stay well hydrated, especially if you exercise. Imagine how much harder it is for those who make a living from physical activity — professional athletes! Compiled here are insider tips directly from top sports dietitians, which will help us stay hydrated during these dog days of […]

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