pounds
5 strategies to lose 48 pounds
(BPT) – You’ve probably seen all the articles about weight loss, including those that explain how to count calories or what foods you should and shouldn’t eat. But if you’re still having trouble losing weight, then maybe you just need a better “strategic plan,” one you can put into action before you get that unwanted “wake-up call” from your doctor […]
Weight Watchers: Shed pounds but lose your friends?
If you’re trying to lose weight, Weight Watchers might seem like the ideal place to share advice and get support. While this may be true when you first join, a new study in the Journal of Consumer Research shows you’ll bond less with the other members of a support group as you get closer to […]
Family criticizing your weight? You might add more pounds
Women whose loved ones are critical of their weight tend to put on even more pounds, says a new study on the way people’s comments affect our health. Professor Christine Logel from Renison University College at the University of Waterloo led the study, which appears in the December issue of the journal Personal Relationships. “When […]
Family criticizing your weight? You might add more pounds
Women whose loved ones are critical of their weight tend to put on even more pounds, says a new study on the way people’s comments affect our health. Professor Christine Logel from Renison University College at the University of Waterloo led the study, which appears in the December issue of the journal Personal Relationships. “When […]
Morning rays keep off pounds
A surprising new strategy for managing your weight? Bright morning light. A new Northwestern Medicine® study reports the timing, intensity and duration of your light exposure during the day is linked to your weight — the first time this has been shown. People who had most of their daily exposure to even moderately bright light […]
Weight-loss Warriors: Couple Loses 320 Pounds
Danny Patton weighed almost 400 pounds when he realized that he needed to take control of his body. His girlfriend, Kalean Duffy, was also overweight. Together, the couple, who are both originally from Macungie, have lost 320 pounds in a little over a year. They currently live in Indiana. We would get winded walking up […]
'biggest Loser' Shares Tips For Shedding Pounds
Success in weight loss comes down to three principles: manage your mouth, multiply your muscle and master your mind. Theyre the guidelines laid out by former Biggest Loser contestant Pete Thomas to a full house of attendees at the Rustic Lodge in White Township on Thursday. The event coincided with Indiana Regional Medical Centers Institute […]
Weight Loss Tricks That Can Help You Drop Those Pounds Faster
There is a problem of obesity in this society. Everywhere you look, there are advertisements for diet pills and weight loss programs. The bottom line is that if you burn off more calories that you consume, you will lose weight. However, it is keeping to that diet and exercise program that can be difficult for […]
Four Reasons Why Weight Loss Soup Is One Of The Best Tools For Shedding Pounds
When many people approach the prospect of losing weight, they make a mistake in that they take an approach that is not structured enough. Of course, what works for one person may not work for another, but for many people, strict structure is one of the necessary elements in order to stick to something as […]
Cinnamon And Honey Weight Loss Sheds Pounds And Inches
Cinnamon and honey weight loss