There is a problem of obesity in this society. Everywhere you look, there are advertisements for diet pills and weight loss programs. The bottom line is that if you burn off more calories that you consume, you will lose weight. However, it is keeping to that diet and exercise program that can be difficult for many people. Here are some weight loss tricks that can help increase your ability to lose those unwanted pounds.
One good trick in getting yourself to eat less is by drinking a full glass of water right before every meal. The water fills up your stomach and makes you feel full. You can serve yourself a smaller portion of a meal and not feel hungry.
Another trick is to serve your meal on a smaller plate. When you use a big plate and not fill it, your mind may tell you that you are not getting enough food. However, by using a smaller plate and piling your food on it, your will feel like you are eating a substantial meal. This is one of the best weight loss tricks that works for a lot of people.
Eat foods that are high in bulk but low in calories. Vegetables are great in this aspect because they are super low in calories and you can fill your stomach with lots of it without packing in a lot of calories. Be sure not to use any dressing on your salad. If you cannot get away from the taste of salad dressing, have a small portion on the side and dip your fork in it before you take a bite of salad. The little bit of flavor from the dressing is just enough to satisfy your taste buds.
When you take each bite of food, chew it thoroughly and slowly. Feel the food in your mouth and savor the flavors. By slowing down the way you eat this way, you will eat less. You will get full enjoyment from your food without eating too much.
If you are someone whose weakness is around eating desserts, you do not have to give it up entirely. Instead, give yourself just a small bite after you have eaten a full meal and have drunk a full glass of water. Your stomach should feel really full at that time, and that tiny bite of dessert should be just enough to satisfy that craving without causing too much harm.
When you exercise, grab a friend to go with you. Most people find that they can exercise longer when they are chatting with a friend. This will help you burn off more calories without a conscious effort. Your friend can also service as your support when you need that extra bit of encouragement to continue.
These are just some of the weight loss tricks that you can try in order to get yourself to eat less and to exercise more on a consistent basis. When you can stick with a weight loss regimen, you will begin to see those extra pounds come off.
Resources:
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What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones…. lots of water lots of rest six small meals etc.
thank you so much in advance!
Hi CollegeGirl
In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:
Breakfast:
2 egg, low fat Cheddar cheese omelette – 320 calories
2 slices wholemeal toast with thin smear butter – 200 calories
Large slice melon – 47 calories
Lunch:
Spicy Turkey Salad recipe – 304 calories
Snack:
Muesli or honey nut Health Bar “Sainsbury” – 180 calories
Dinner:
Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
Large helping salad fruits &/or vegetables – 100 calories
Another weight loss tip is to do interval and turbulence exercise.
Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.
Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.
But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.
And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.
Good luck!
PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.
I Am A Teenager What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager and I need help so please help me… I’m desperate. I want a higher self esteem.
Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
Some easy weight loss tips :
Eliminate Eating Junk Food.
Drink a Lot of Water
Reduce the Size of Your Portions
Lower Your Calorie Consumption Without Deprivation
You Want to Start Exercising Regularly
Sleep Well- Practice a Good Night Sleep
Can Someone Give Me Some Weight Loss Tips? I do gymnastics and dance. I am a female, 13 yrs, 5’4 and about 130 lbs. I feel gross. I at least want to be 100. I am planning on running in the morning along with an excersize video, at school we run for 5 minutes every day, in the evenings I will take my dogs for a walk, and doing gymnastics/dance stuff downstairs. Can anybody give me any weight loss tips.
Drink more and more water and don’t eat oily and junk food . Walking, gymnastic and dancing are good way to reduce weight. You will achieve your desired weight in some days.. Keep going..
What Are Some Good Work Out Routines And Weight Loss Tips For A 16 Year Old Male? I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?
Just get into the habit of swimming every day or two and stick to it.
Also for a normal (non drastic) diet that works you might want to see:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q