Women whose loved ones are critical of their weight tend to put on even more pounds, says a new study on the way people’s comments affect our health.
Professor Christine Logel from Renison University College at the University of Waterloo led the study, which appears in the December issue of the journal Personal Relationships.
“When we feel bad about our bodies, we often turn to loved ones — families, friends and romantic partners — for support and advice. How they respond can have a bigger effect than we might think,” said Professor Logel, who teaches social development studies.
The study found that women who received a higher number of what the researchers called acceptance messages about their weight saw better weight maintenance and even weight loss than their counterparts who did not receive this positive messaging from their loved ones.
The researchers studied university-age women, a demographic often dissatisfied with personal weight. The team of social psychologists asked the women their height and weight, and how they felt about what they see on the scale. About five months later, they asked them if they had talked to their loved ones about their concerns, and if so, how they had responded. About three months after that, they tracked whether their weight and their concerns about it changed in that time.
“On average, the women in the study were at the high end of Health Canada’s BMI recommendations, so the healthiest thing is for them to maintain the weight they have and not be so hard on themselves,” said Professor Logel. “But many of the women were still very concerned about how much they weigh, and most talked to their loved ones about it.”
Overall, the women in the sample gained some weight over time, which is not uncommon for young adults. But if the women got the message from their loved ones that they look fine, then they maintained or even lost a bit of weight. Women who received comparatively few weight acceptance messages from their loved ones gained almost 4.5 pounds on average, whereas women who received comparatively more weight acceptance messages lost a pound.
The results showed that when women concerned about their weight heard that their loved ones accepted them as they are, they felt better about their bodies, and subsequently they did not gain like other women did.
“Lots of research finds that social support improves our health,” said Professor Logel. “An important part of social support is feeling that our loved ones accept us just the way we are.”
Pressure from loved ones about weight loss was not helpful for women already concerned about it. And it actually led women who weren’t originally concerned about their weight to gain some weight.
“We all know someone who points out our weight gain or offers to help us lose weight. These
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if i follow this workout about how long do u think it will take until i get
an 8pack? (if i flex my abs i kind of see a tiny bit of an 8 pack coming
in)
My main issue is my lower belly fat , actually itz n0t tat much but it iz
there which doesn’t lo0k g0od with my upper belly abs ! Any suggestions
plz..thax
I have a six pack at the moment and I’m 14 years old almost 15 how can I
get a 8 pack ?? My diet is really good too .
someone forgot leg day 😛 thanks for the vid
How many sets??
Ok man… thanks for the vid… i’ ll try it… it seems really really
good. .. i’m going to do it and then i Will tell you if it works. .. so
many people would be agree with me when i say ” sport is life “… hell
yeah! !!… let’s do this… and thanks again body. ..
I’m 12…do u think if I follow this routine for 3 weeks straight…I will
get some results?… cuz. I have a bit belly fat…
You must lose weight to see those abs. The youtube is full of manipulating
titles like yours.And here, take a tumb down from me.
Rest time between exercises?? 1 min? +Vitality Advocate
So instead of doing all them mike chang workouts for six pack, just do this
for eight pack? Which is better, isn’t it?
im 17 years old i just started workin out a few months ago i used to weight
263 pounds now im down to 175 and built only my upper abs show i cant seem
to lose my lower belly fat and a little bit of my love handles im just
trying to tone out have the nice cut abs and have the V i work out everyday
i just need to know what i need to do so within a couple of months i can
see my abs before spring break
how many sets do you do normally?
How many reps? How many sets of each exercise? Every day or two days or 3
days rest? Thanks, already seeing some results.
I just started working out and I already have the upper 4 abs (out of
eight) , though the lower 2 are not shaped yet aswell as the sides. What
exercise would fit best , out the the ones named in this video.
Thanks in advance!
How many reps do u do for each workout
This shouldn’t be called an 8 pack building workout. What pack you have is
all about genetics. If im born with the genetics to have a six pack, its
impossible to get an 8 pack. The only thing ab workouts do is make what you
have naturally bigger, and stronger. You can ad abs on. So if your born
with genetics to have a 4 pack, thats what you’re stuck with.
do u take any brakes or is this an everyday thing
Helps with extra pump and energy!!,
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