Gym
Trampolines – Fun And Fitness Combined
If you’re looking for a new way to add some fun to your backyard activities this season, why not consider a trampoline? Not only are trampolines a lot of fun, but they are also good exercise for you and the kids. And of course, they get the family out of the house, away from the […]
Boomers building muscle at the gym — but where’s the passion
As the first generation to embrace exercise, baby boomers continue going to the gym, yet more out of necessity than for the challenge and enjoyment of physical activity. In a study recently published in the International Journal of Wellbeing, James Gavin, a professor in Concordia’s Department of Applied Human Sciences, investigates our motivations for exercise, […]
Does Yoga Normalize Body Weight?
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more. Though the practice of Yoga […]
Want a higher GPA in college? Join a gym
For those students looking to bump up their grade point averages during college, the answer may not be spending more time in a library or study hall, but in a gym. New Michigan State University research shows that students who were members of the recreational sports and fitness centers on MSU’s campus during their freshman […]
Total Gym® Workout with Founder Tom Campanero
May 9, 2014, 12:00AM PT in Fitnovatives Blog | ACE recently entered into an educational partnership with Total Gym and we took the opportunity to meet the founder of the company, Tom Campanero, to learn about the benefits of his unique product. Q: Why was the Total Gym developed and how […]
Crossfit training – How it can provide a powerful work out than the traditional workout routines?
The difference between a traditional workout and crossfit training is similar to that between smelling the aroma of nicely brewed coffee and having an espresso shot. To elaborate, the difference lies in the energy spent, the amount of strength invested, and the kind of kick it literally gives you at the end. Body building is […]
How To Keep Fit While On Vacation
Most people will view there vacation time as time to relax by the pool and eat whatever you want whenever you want. However if you have gone to the trouble of keeping fit and eating right at home why should it change when you go on holidays? Don’t get me wrong holidays are a time […]
A Crazy Way to Build Muscle Mass
Most guys at the gym just don’t “get” this simple fact… Muscle isn’t dependent upon some fancy machine down at the gym. In fact, the one form of exercise that’s been shown to be far better than any other is BODYWEIGHT TRAINING. Want proof? In the bodybuilding world, old school pro Lee Haney credited his […]
Athletes Grow Strong In Syosset Gym
Written by George Haber, SyossetJericho@antonnews.comThursday, 17 October 2013 00:00 Bill Leonello is a competitive bodybuilder who works as a personal trainer on the North Shore, but when he begins his own training for the annual June and July bodybuilding tournaments in New York City and New Jersey, he travels to Bev Franciss Powerhouse Gym in […]
“Weightless” No-Gym Leg Workout
Leg Training for the Road Warrior When you are on the road you don’t always have access to a gym. Whether on business or vacation, you may sometimes find yourself in a place where there isn’t a gym within miles. This is particularly true on a summer camping trip. Don’t despair, however, because you can […]