If you’re looking for a new way to add some fun to your backyard activities this season, why not consider a trampoline? Not only are trampolines a lot of fun, but they are also good exercise for you and the kids. And of course, they get the family out of the house, away from the TV, computer and video games and into the fresh air!
Trampolines are good exercise you say? Well yes, they are. Jumping up and down on the elasticized surface is great for strengthening the cardio-vascular system and it is also an excellent workout for almost every muscle and organ in your body. The rebounding action that happens when someone jumps on a trampoline is similar to a low-impact workout, but is easier on the back and joints because you are bouncing on the rubberized mat instead of landing on a hard surface. Jogging on a trampoline instead of the ground is better for you or the kids as well, for the same reason. Exercising on a trampoline can also be very helpful for adults and children because it helps to improve reflexes, flexibility, balance and coordination.
For those who might be concerned about safety issues, there is no longer a need for worry about things like accidentally landing on the ground instead of the trampoline surface either. If you are thinking about purchasing a trampoline, you can also buy a webbed, nylon safety net which fits around the entire circumference of the trampoline to keep all the happy jumpers right where they are supposed to be – on the trampoline. Depending on the size of the trampoline, you can get an appropriately sized safety net which attaches to poles that wrap around its entire perimeter. Then, if a jumper bumps into the net, it pushes them right back onto the trampoline instead having them landing on the ground! No worries!
There’s also all kind of accessories you can use to add even more hours of fun to your trampoline activities. How about a basketball hoop that is specially manufactured to attach to the safety net frame? Think about how much fun the kids will have with their friends or siblings bouncing up and down, dunking the ball into the net. Kids love adventure so why not a tent that fits on top of the trampoline? Make it the setting for their next sleep over party. You can set the tent up on the trampoline surface and you’ve got another safe and fun way to satisfy their quest for excitement. There are even party kits you can purchase that come with all kinds of games that are specially designed for the trampoline. The packs come with things like jump ropes and specially-made, washable chalk for drawing pictures or an oversized tic-tac-toe game on the mat. Or draw a hopscotch board on the mat as another amusing game idea. Imagine the laughter coming from the kids as they hop around the board – priceless.
Trampolines are a fun, safe and healthy new way to entertain yourself and the kids. And you won’t have to worry about where they are either because they’ll be having a blast, right in your view, right in your own backyard!
Related articles from around the web:
Similar content: Trampoline, Heath, Fitness, Gym, Exercise, Kids, Hobbies, Trampoline, Physical exercise, Circulatory system, Safety net, Skipping rope, American Academy of Pediatrics, Injury, Springfree Trampoline,
Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]
A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]
(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]
(BPT) – Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn’t? Sorting through the noise when buying hearing aids is no exception. In the past several months, […]