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3 Healthy Thanksgiving Leftover Recipes
November 28, 2014, 12:00AM PT in Fitnovatives Blog | Thanksgiving—a day we typically associate with over-indulgence in rich foods—is often followed by a day of regret. This year, transform those traditional heavier foods into something light and healthy to help minimize the likelihood of adding extra holiday pounds. Traditional Dish: Roasted […]
The 3 Week Diet Pans: Latest Way On How To Lose Weight Fast By Bryan Flatt
What exactly is Brian Flatts 3 Week Diet Plan? Will it really assist in losing fat in 21 days? Look Into the 3 Week Diet reviews and find out. This particular 3 Week Diet developed by Brian Flatt is definitely the most effective investment individuals can do to appear healthier and slimmer than before! It […]
Dynamic Yoga Exercise 3 and 4
POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and […]
Omega 3 fatty acids lessen severity of osteoarthritis in mice
Mice consuming a supplement of omega 3 fatty acids had healthier joints than those fed diets high in saturated fats and omega 6 fatty acids, according to Duke Medicine researchers. The findings, published in the Annals of the Rheumatic Diseases, suggest that unhealthy dietary fats – not just obesity – may contribute to worsening osteoarthritis. […]
3 Foods for Healthy Skin
June 2, 2014, 12:00AM PT in Fitnovatives Blog | Fresh, younger-looking skin is something everyone can appreciate. And with summer around the corner, many of us are turning our attention to what we put on our skin to protect it from the elements. However, what we put in our body can be just […]
3 Delicious Protein Pancake Recipes
April 7, 2014, 12:00AM PT in Fitnovatives Blog | Pancakes, hotcakes, flapjacks…whatever you call them, these tasty thin, flat cakes of cooked batter may be delicious for breakfast, but can ruin all your hard work in the gym. White flour, sugar, and a lack of protein make most pancake recipes less than ideal […]
Daily walk of just 3 km can reduce risk of hospitalization for respiratory problems
New research in Respirology shows that suffers of Chronic obstructive pulmonary disease (COPD) can reduce their risk of being hospitalized with severe attacks, by maintaining an exercise regime of walking between three to six kilometers a day. COPD, a term which includes chronic bronchitis and emphysema, results in breathing difficulties due to long-term lung damage. […]
3 Top Hotel Brands Offer New Healthy Travel Options
Running along Chicago’s lakefront; health-conscious hotels now provide running maps (photo: Wikipedia) Over the past year, Ive spotted a trend: High-end hotels offering healthy lifestyle amenities to lure health-conscious travelers. Some of this has been going on for years, of course. But Im not talking just aromatherapy products in the bathroom or a well-equipped gym […]
3 Tough Realisations To Help You Lose Weight (and Keep It Off!)
You’ve been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in university but sooner or later, you can’t even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you’ll need to […]
Top 3 Apps For A Healthy Lifestyle
Reliable apps like Health Buddy make it easy to stay fit and healthy. (Thinkstock photo) The advent of the smartphone has made managing your personal health and fitness simpler than ever. With just three apps Health Buddy for instant access to medical information, iDAT to help you keep track of your daily diet and exercise, […]