Weight training appears key to controlling belly fat
Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues. Combining weight training and aerobic activity led to […]
Partner HIIT Workout: Pre-holiday Workout for Co-workers, Comrades and Couples
December 23, 2014, 12:00AM PT in Fitnovatives Blog | With the holidays approaching, there will plenty of time to work out, right? Wrong! We all know that when holidays approach, family events, work parties and the hub-bub of holiday shopping can throw a wrench in our plans to stay fit and healthy. […]
New distance rehabilitation system developed for patients with heart pathologies
A team of Spanish researchers of the Universitat Politècnica de València, the Universidad Politécnica de Madrid and the company Medtronic have participated in the development of a new distance heart rehabilitation system based on physical exercise routines for people affected by heart pathologies. The system is designed for both chronic patients and the recovery of […]
Whining Your Way To Health, Happiness and Prosperity With Eft
It’s such a struggle having to be positive all the time. Having a good attitude. Seeing the bright side to everything. Life’s hard enough as it is and when that becomes apparent, sometimes it really *is* right and proper to really express yourself. You know, emotions build up. Or should I say, energies build up. […]
Bbb Tip Of The Week – Sun, 21 Dec 2014 Pst
The season of gift giving and celebration is upon us, and one more event should now be on everyones calendar: enrolling in healthcare. The Better Business Bureau offers the following tips to avoid scams and issues when enrolling in health care for2015: Beware of websites imitating the official Washington state health plan website ( www.wahealthplanfinder.org[1]). […]
Family criticizing your weight? You might add more pounds
Women whose loved ones are critical of their weight tend to put on even more pounds, says a new study on the way people’s comments affect our health. Professor Christine Logel from Renison University College at the University of Waterloo led the study, which appears in the December issue of the journal Personal Relationships. “When […]
Living Healthy And Long While Aging
Excise has proven to keep a body fit. Exercise helps them to live a long productive life. As we grow older, the bodily functions decline. If a person fails to stay active in their lifetime, the aging process speeds up full force ahead. If you work out when you are young, you will feel good […]
Congenial Conditions To The Healthy Growth Of Plants Part I
It certainly is true that many modern houses of the better sort do not offer very congenial conditions to the healthy growth of plants. It is equally certain that in many cases these conditions may be changed by different management in such way that they would be not only more healthy for plants to live […]