30-minute Ultimate Sandbag Workout
Do your clients struggle to find time to train? When life gets busy, the first thing many people drop is their workout. “I don’t have time. I’m too busy.” Many people believe that unless they have an hour to work out they might as well just skip their workout and wait until they have […]
Does your training routine really need to be that complicated?
A new study just published in Applied Physiology, Nutrition, and Metabolism investigated the value of the Pre-Exhaustion (PreEx) training method and found that that the various arrangements of different exercise protocols is of less relevance than simply performing resistance training exercises with a high intensity of effort within any protocol. As resistance training is becoming […]
Five Things Anyone Can Do To Stay Healthy
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all […]
Brain response to appetizing food cues varies among obese people
People who have the most common genetic mutation linked to obesity respond differently to pictures of appetizing foods than overweight or obese people who do not have the genetic mutation, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM). More than one-third of adults are obese. Obesity […]
Rotator Cuff Exercises – Prevent Injuries Before They Happen
Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to be done before you start your main workout or any kind of sports games (golf, football, tennis etc.). The reasons for not doing any warn up are […]
Picking Medical Uniforms And Scrubs For Your Medical Staff
The time has come to replenish your stock of medical uniforms and scrubs. When you are in charge of stocking and replenishing that stock within a medical facility, you have a lot of considerations to consider before your purchase, after the purchase, and while the purchase is in use. There are many highly reputable choices […]
Know Your Muscle Building Exercises – The Chest
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an […]
Clues to curbing obesity found in neuronal ‘sweet spot’
Preventing weight gain, obesity, and ultimately diabetes could be as simple as keeping a nuclear receptor from being activated in a small part of the brain, according to a new study by Yale School of Medicine researchers. Published in the Aug. 1 issue of The Journal of Clinical Investigation (JCI), the study showed that when […]
Super Green Foods – Have Some Today!
Super Green Foods Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli, eggs and chicken in virtually all categories including […]
Men’s Fitness Magazine Subscriptions
An astounding percentage of adult men and women around the world are found to obese at this point in time. Indeed, in a growing number of countries around the globe, obesity is becoming a far more serious health concern than is malnutrition. As a result, a growing amount of focus is being paid to nutrition […]