Walking & Hikiing
Meet The Mamils: Middle-aged Men In Lycra
Buff stuff! Hot Hollywood bodies are transforming men into MAMILS thats middle-aged men in Lycra. Ripped celebrities are inspiring 40-somethings to bulk up, and now men in tights are hitting the gym in greater numbers. Some are trying to beat back middle-age spread, and many are there to improve their health and fuel performance in […]
Tired Of Her Own Excuses, Asher Underwent A Shapeover
Warilla woman Asher Prior can look superhuman. Showing off her IFBB Pro Figure body on the beach. Picture: MARK NOLAN PHOTOGRAPHY It takes more than just absof steel to succeed in the ultra-competitive world of bodybuilding. Asher Prior told CYDONEE MARDON it involves a real strength of character to win. Asher Prior can look superhuman. […]
Sporting Ideas: Putting The Fun Back In Fitness
We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying fit (and trim) CAN be fun, by simply finding the right routine (and activity) for you. 1. Hoofing It: Walking and/or […]
Making Exercise More Enjoyable And Fun
Aaahhh, the thought of getting up in the morning and going to the gym to lift weights or run on the treadmill. How about the thought of going to the gym after a hard days work when you’d probably rather just go home and relax? Even the thought of exercising at home on your own […]
Keeping A Healthy Weight
These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance. One of the biggest areas of concern in this area for women is keeping a healthy weight, […]
Brain-health Tips From Bodybuilding Neurosurgeon
During World Alzheimers Month, Take Steps to Care for Your Most Vital Organ As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says, that attention needs to extend to arguably our most essential organ the brain. There are several, multi-billion dollar […]
Jiu-Jitsu Inspired Partner Workout
September 15, 2014, 12:00AM PT in Fitnovatives Blog | Partner exercises are a great way to add some creativity to your workouts, as well as offer possibilities for small group and group training. Check out this fun and unique partner workout, which includes exercises that are done during a jiu-jitsu class to help […]
Walking Your Way To Better Health
It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, don’t just depend on dieting alone. Move that body and do some exercises to achieve that weight and that […]
Staying Fit During Your Pregnancy
Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only […]
6 Lower-body Exercises to Do Instead of Squats
Hip mobility and strength is essential for many daily activities like bending down to pick up an object or young child from the ground, walking up stairs or simply getting up from a seated position. In addition to providing an appealing shape, the glutes play an essential role in optimizing human performance for athletes, […]