Walking & Hikiing
The Importance of Identifying Your Client’s “WHY”
“When you know the why, you are willing to try.” Credit goes to the 2006 ACE Personal Trainer of the Year Jonathan Ross for that assessment. In the early days of personal training, the “fit folks” in the gym were asked to help the newbies. The programs these fit folks put together […]
How To Set Realistic Fitness Goals And Actually Achieve Them
How to set realistic fitness goals and actually achieve them By Tracie Snowder January 14th, 2015 @ 8:17pm Brocreative/Shutterstock.com SALT LAKE CITY Its two weeks into the New Year and the gyms are already emptying out. If youve already gotten off track of your New Years resolutions to get healthy, it might be because you […]
'healthy You' Book Excerpt: What Kind Of Eater Are You?
Editor’s note: St. Petersburg author Dawna Stone’s new book, “The Healthy You Diet” (Rodale), features a weight-loss plan, recipes and tips to help dieters customize the program to meet their needs. Here is an excerpt, a chapter titled “What Kind of Eater Are You.” One of the many problems with traditional weight-loss programs is that […]
Health Tips For The New Year
Dr. Sylvester Ikhisemojie | credits: File copy Many people will agree that 2014 was a memorable year in the health of our country. It was the year of the Ebola virus and one in which repeated strikes across the health sector promised to undo what little achievements had been recorded over many years. Although it […]
Maternal supplementation with multiple micronutrients compared with iron-folic acid
In Bangladesh, daily maternal supplementation of multiple micronutrients compared to iron-folic acid before and after childbirth did not reduce all-cause infant mortality to age 6 months, but did result in significant reductions in preterm birth and low birth weight, according to a study in the December 24/31 issue of JAMA. Multiple micronutrient deficiencies are common […]
Learning About Hatha Yoga
Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only one of many “types” of yoga that exists today. Yoga was originally meant to be a spiritual treatment of the mind and the soul. It has, in today’s world, become […]
Partner HIIT Workout: Pre-holiday Workout for Co-workers, Comrades and Couples
December 23, 2014, 12:00AM PT in Fitnovatives Blog | With the holidays approaching, there will plenty of time to work out, right? Wrong! We all know that when holidays approach, family events, work parties and the hub-bub of holiday shopping can throw a wrench in our plans to stay fit and healthy. […]
Title Choosing The Best Ski Boot For You
The most obvious piece of advice you can ever get on choosing the right ski boot is to find one that fits. However, this is not the only thing to look for when shopping around for the best deal. There are many other things involved and the following information will help you decide how to […]
4 Tips to Prevent Overindulging at Holiday Parties
With the holiday season upon us, eating healthfully probably isn’t the first thing on your mind. If you’re like many people, Thanksgiving marks the start of a string of fun festivities that make it easy to overindulge. While the majority of our clients admit they don’t expect to lose weight, and plan to […]
Walk 10,000 Steps To Improve Health And Fitness
It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time […]