Strength Training
Life Fitness Launches Search For The World's Best Personal Trainers To Watch
SCHILLER PARK, IL–(Marketwired – May 30, 2013) – Life Fitness, a global leader in fitness equipment manufacturing, today announces its search for the world’s best Personal Trainers[1] to Watch in partnership with the International Confederation of Registers for Exercise Professionals (ICREPs), an international partnership between exercise professional registration bodies around the world. Now in its third […]
The Lap Band Center: Dr. Atul Madan Offers Five Tips For Ongoing Weight Loss For Lap Band Patients
Los Angeles, CA (PRWEB) May 22, 2013 Those who have already gone through a lap band surgery[1] may be surprised to find that the hardest work is yet to come. As of April 24, 2013, an ABC News report indicated that lap band patients have special health needs that should be addressed in nutrition and […]
Six Tips to Get the Most of Your Strength Training
One motivation for working out is to boost your strength. If you spend time exercising, you will end up stronger, faster and better than those around you. The more discipline you have with exercise, the more consistent your results will be. This series of tips will help you get the most out of the time […]
How to Maximize Your Strength Training
If you are interested in improving your overall strength, then it is necessary to engage in a strength training routine. If you work out regularly you will invariably wind up being stronger, faster and better than people who avoid working out. It’s that simple. The tips in this article will get you on the fast […]
Best Foods To Burn Fat Offered By Dr. Aazami Of 101 Medical Weight Loss
Canoga Park, CA (PRWEB) May 15, 2013 The types of foods you eat can have an overall impact on your health and metabolism. Everyday millions of people turn to fad diets and miracle supplements to try to lose weight. But the kinds of foods people are eating may be the biggest factor in their weight […]
New 24 Hour Fitness Club Opens In Eastvale, Calif.
SAN RAMON, Calif.–(BUSINESS WIRE)– On Saturday, May 18, the new 24 Hour Fitness Super-Sport club[1] located at 12354 Limonite Avenue in Eastvale, Calif. opens at 6 a.m. The grand opening follows the companys recent club opening in Fontana. The community is invited to stop by on opening day to experience all the club has to […]
5 Must-watch Fitness Trends For The Summer
Fitness has finally begun to mirror Society 2.0, and like a culture bent on distilling all information to 140 characters or less, its more mobile, fast-paced, and celebrity obsessed than ever. Were living in a decidedly post-bootcamp world, where intensity is king and rivalries between spin classes put March Madness beef to shame. Its a […]
Weight-loss Tips From Bob Greene
By Bob Greene[1] Over the past decade, I’ve noticed that people tend to make the same mistakes over and over again when it comes to losing weight[2] and staying healthy. Luckily, you don’t have to follow in their footsteps. 1. They work out simply to burn calories. What matters more is exercise intensity. Vigorous exercise […]
Eat This For Workout Results
What you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal […]
Fitness For Fat Loss
Can you spot-target specific areas – hips, thighs, tum and bottom? PT Jamie Baird[1], Head Trainer at Agua Spa at London’s Sanderson Hotel, thinks so. He joined us recently for an expert webchat;[2] here’s some of his advice on fitness and diet for fat loss: Eat right: Jamie says, ‘Hips, thighs & bottom are the […]